
Photo: Korea Ministry of Food and Drug Safety
Webfoot Octopus and Barley Porridge (Jukkumi Bori Juk)
주꾸미보리죽
Rice · Boiled
RiceCourse
327kcal · per serving
Not spicySpice
🌱 Vegetarian
Recipe
Webfoot Octopus and Barley Porridge (Jukkumi Bori Juk)
Not spicyVegetarianContains: dairy, gluten, soy, sesame
Ingredients Tap an ingredient to check it off
Servings1
- webfoot octopus (jukkumi)주꾸미(100g)100 g
- flour밀가루(10g)10 g
- barley보리(100g)100 g
- Korean water dropwort (minari)미나리(10g)10 g
- carrot당근(20g)20 g
- onion양파(20g)20 g
- sesame oil참기름(5g)5 g
- broth육수(400g)400 g
- low-sodium cheese저염치즈(20g)20 g
- milk우유(100g)100 g
- low-sodium soy sauce저염간장(5g)5 g
Nutrition per serving
327kcal
48.7gCarbs
21.8gProtein
5gFat
172.7mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Wash the barley clean, add plenty of water, and soak for about 30 minutes.
- Rub the webfoot octopus with flour, then rinse it clean again.
- Lightly blanch the washed octopus and chop it into small pieces.
- Chop the Korean water dropwort, carrot, and onion into small pieces.
- Add sesame oil to a pot, stir-fry the octopus first, add the soaked barley and stir-fry again, then add the chopped vegetables (4).
- Add the broth to the pot and stir gently with a wooden spatula as it boils. When the porridge comes together, add the milk, cheese, and a little soy sauce and boil once more to finish.
💡 TipThe octopus and barley give a chewy texture, blend well with the assorted vegetables, and the low-sodium cheese lowers sodium without any separate salt.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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