
Photo: Korea Ministry of Food and Drug Safety
Vegetable Frittata
채소 프리타타
Side dish · Grilled
Side dishesCourse
467kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Vegetable Frittata
Not spicyNo porkGluten-freeContains: egg, dairy
Ingredients Tap an ingredient to check it off
Servings1
- Serves 2<br>2인분 기준<br>
- [Home meal kit ingredients] beef[가정 간편식 재료] 소고기(180g)180 g
- kabocha squash (danhobak)단호박(50g)50 g
- enoki mushrooms팽이버섯(20g)20 g
- king oyster mushrooms새송이버섯(25g)25 g
- oyster mushrooms느타리버섯(20g)20 g
- ssamchu (Korean wrapping lettuce)쌈추(10g)10 g
- red chard적근대(10g)10 g
- napa cabbage배추(20g)20 g
- mung bean sprouts숙주(20g)20 g
- [Additional ingredients] eggs (3 pcs =[추가 재료] 달걀(3개=(3 pcs = 180 g)180 g
- milk우유(75g)75 g
- cooking oil식용유(26g)26 g
- salt소금(2g)2 g
- sprouts새싹채소(50g)50 g
- ricotta cheese리코타 치즈(20g)20 g
- olive oil올리브유(20g)20 g
Nutrition per serving
467kcal
14.8gCarbs
33.3gProtein
30.6gFat
478.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut the squash, enoki mushrooms, king oyster mushrooms, oyster mushrooms, ssamchu, red chard, napa cabbage, bean sprouts, and beef into 3 cm pieces.
- Heat cooking oil (20 g) in a pan over medium heat and stir-fry the prepared vegetables and beef in turn.
- Beat the eggs in a bowl and mix in the salt and milk to make the egg mixture.
- Brush a tart pan with cooking oil (6 g), add the stir-fried vegetables and beef, and pour in the mixture from step 3.
- Bake in an oven preheated to 140°C for about 25 minutes to make the frittata.
- Top the frittata with the sprouts and ricotta cheese and drizzle with olive oil to finish.
💡 Tip- Using shabu-shabu ingredients without the store-bought seasoning and changing the cooking style (from soup to roasted) cut soup intake and thereby sodium intake.<br> - Cheese is high in sodium, so be careful not to eat too much.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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