Photo: Korea Ministry of Food and Drug Safety

Tteok-galbi with Mini Multigrain Rice

Name: Tteok-galbi with Mini Multigrain Rice
Cuisine: South Korea
Ingredients: 120 g beef (120g); 120 g pork (120g); 100 g rice cakes for tteokbokki (tteok) (100g); 20 g black rice (20g); 20 g brown rice (20g); 20 g white rice (20g); 10 g millet (10g); zucchini (1/4 pc); 20 g carrot (20g); 150 g tomato (150g); 20 g button mushrooms (20g); 30 g onion (30g); 10 g garlic (10g); egg (1 pc); 30 g spinach (30g); 20 g sugar (20g); 0.2 g salt (0.2g); 20 g low-sodium soy sauce (20g); 5 g sesame oil (5g)

떡갈비와 미니잡곡밥

Rice · Grilled

RiceCourse

357kcal · per serving

Not spicySpice

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Recipe

Tteok-galbi with Mini Multigrain Rice

Not spicyContains: egg, gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

beef소고기(120g)
120 g
pork돼지고기(120g)
120 g
rice cakes for tteokbokki (tteok)떡볶이떡(100g)
↔ No rice cakes for tteokbokki (tteok)? No rice cakes? Use gnocchi for a similar chew, or thick udon noodles.
🛒 Where to buy: Korean grocery stores (fresh or frozen); some Asian supermarkets
100 g
black rice흑미(20g)
20 g
brown rice현미(20g)
20 g
white rice백미(20g)
20 g
millet조(10g)
10 g
zucchini애호박(1/4 pc)
carrot당근(20g)
20 g
tomato토마토(150g)
150 g
button mushrooms양송이버섯(20g)
20 g
onion양파(30g)
30 g
garlic마늘(10g)
10 g
egg달걀(1 pc)
spinach시금치(30g)
30 g
sugar설탕(20g)
20 g
salt소금(0.2g)
0.2 g
low-sodium soy sauce저염간장(20g)
20 g
sesame oil참기름(5g)
5 g

Nutrition per serving

357kcal

29.3gCarbs

32.7gProtein

12.2gFat

408.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Finely chop the rice cakes.
Wash the brown rice, black rice, white rice, and millet and soak them in water.
Season the beef and pork with salt, minced garlic, sugar, and sesame oil.
Finely chop the carrot and zucchini.
Separate the egg yolk and white and fry each into a thin sheet (jidan).
Cook rice with the soaked grains, mix the rice with the mixtures from steps 3 and 4 to form mini tteok-galbi, cook them in an oiled pan, and garnish with the yellow and white egg sheets.

💡 TipServing with tomato helps flush out sodium, and using multigrains increases the amount of fiber.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.