Tomato Spinach Dakbokkeumtang (Braised Chicken)

Photo: Korea Ministry of Food and Drug Safety

Tomato Spinach Dakbokkeumtang (Braised Chicken)

Name: Tomato Spinach Dakbokkeumtang (Braised Chicken)
Cuisine: South Korea
Ingredients: Serves 1; 25 g [Main ingredients] chicken thigh meat (25g); 30 g chicken tenderloin (30g); 35 g tomato (35g); 15 g cherry tomatoes (15g); 5 g spinach (5g); 10 g onion (10g); 7 g potato (7g); 5 g spaghetti (dried) (dried); 5 g [Seasoning] gochujang (Korean chili paste) (5g); 3 g gochugaru (Korean chili flakes) (3g); 3 g minced garlic (3g); 4 g regular soy sauce (jin-ganjang) (4g); 4 g allulose (4g)

토마토시금치 닭볶음탕

Side dish · Stir-fried

Side dishesCourse

90kcal · per serving

4/5Spice

No pork

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Recipe

Tomato Spinach Dakbokkeumtang (Braised Chicken)

🌶 Spicy 4/5No porkContains: gluten, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Serves 1<br>1인분 기준<br>
[Main ingredients] chicken thigh meat[주재료]닭다리살(25g)
25 g
chicken tenderloin닭안심살(30g)
30 g
tomato토마토(35g)
35 g
cherry tomatoes방울토마토(15g)
15 g
spinach시금치(5g)
5 g
onion양파(10g)
10 g
potato감자(7g)
7 g
spaghetti (dried)스파게티면(건면)(dried)
5 g
[Seasoning] gochujang (Korean chili paste)[양념]l고추장(5g)
↔ No [Seasoning] gochujang (Korean chili paste)? Sriracha or another chili paste with a little miso and honey gets close. It won’t have the same fermented depth.
🛒 Where to buy: Most large supermarkets now carry it in the Asian aisle; Korean grocery stores have more brands
5 g
gochugaru (Korean chili flakes)고춧가루(3g)
↔ No gochugaru (Korean chili flakes)? Mix 2 parts sweet paprika with 1 part cayenne or red pepper flakes. Less smoky and a bit hotter, so start with half.
🛒 Where to buy: Korean or Asian grocery stores (H Mart, Lotte Plaza), the international aisle of large supermarkets, or online
3 g
minced garlic다진 마늘(3g)
3 g
regular soy sauce (jin-ganjang)진간장(4g)
4 g
allulose알룰로스(4g)
4 g

Nutrition per serving

90kcal

8.2gCarbs

8.2gProtein

2.7gFat

76.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Remove the moisture from the chicken thigh meat and tenderloin with paper towels, blanch in boiling water, and cut into bite-size pieces.
Briefly blanch the scored tomato in hot water, remove the skin, and dice; halve the cherry tomatoes, keeping their shape.
Peel and dice the onion and potato. Cut off the base of the spinach, wash it clean, and cut into bite-size pieces.
Put the prepared chicken, onion, and potato in a bowl and toss with the gochujang, gochugaru, minced garlic, regular soy sauce, and allulose.
Put it in a hot pan, stir-fry briefly over medium-low heat, then add water and boil. When the vegetables are cooked, turn off the heat and add the spinach to cook in the residual heat.
Put on a plate and serve with boiled spaghetti to finish.

💡 Tip- Tomatoes, spinach, and chicken, rich in potassium, are used to help flush out sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.