Tofu and Seafood Meatballs (Dubu Haemul Wanja)

Photo: Korea Ministry of Food and Drug Safety

Tofu and Seafood Meatballs (Dubu Haemul Wanja)

Name: Tofu and Seafood Meatballs (Dubu Haemul Wanja)
Cuisine: South Korea
Ingredients: 50 g Tofu; 14 g Squid; 14 g Cocktail shrimp; 15 g Potato starch; 10 g Korean pancake mix; 20 g Eggs; 5 g Honey; 5 g Shrimp powder; 2 g Garlic; 2 g Scallion; 10 g Onion; 5 g Low-sodium soy sauce

두부해물완자

Side dish

Side dishesCourse

116kcal · per serving

Not spicySpice

No pork

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Recipe

Tofu and Seafood Meatballs (Dubu Haemul Wanja)

Not spicyNo porkNo meat or alcoholContains: egg, gluten, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Tofu두부
50 g
Squid오징어
14 g
Cocktail shrimp칵테일 새우
14 g
Potato starch감자전분
15 g
Korean pancake mix부침가루
10 g
Eggs계란
20 g
Honey꿀
5 g
Shrimp powder새우가루
5 g
Garlic마늘
2 g
Scallion파
2 g
Onion양파
10 g
Low-sodium soy sauce저염간장
5 g

Nutrition per serving

116kcal

11.17gCarbs

6.19gProtein

5.19gFat

209.76mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Mash the tofu and finely chop the squid and shrimp.
Combine the ingredients from step 1 with the potato starch in a bowl, mix, and shape into meatballs.
Mix the potato starch and pancake mix and coat the meatballs.
Coat the floured meatballs with beaten egg and cook in an oiled pan, rolling them as they cook.
Chop the garlic and scallion, then mix with the shrimp powder, honey, and low-sodium soy sauce to make a sauce.
Julienne the onion and boil it in a pot with the sauce, add a starch slurry to adjust the thickness, and add the meatballs.

💡 TipUsing shrimp powder instead of salt adds savory depth and reduces sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.