
Photo: Korea Ministry of Food and Drug Safety
Sweet Potato Tofu Steak
고구마두부스테이크
Side dish · Grilled
Side dishesCourse
741kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Sweet Potato Tofu Steak
Not spicyVeganGluten-freeContains: soy
Ingredients Tap an ingredient to check it off
Servings1
- Steak ingredients: tofu스테이크재료 두부(200g)200 g
- sweet potato고구마(130g)130 g
- garlic마늘(15g)15 g
- green onion대파(20g)20 g
- onion양파(60g)60 g
- chopped nuts다진 견과류(20g)20 g
- glutinous rice flour찹쌀가루(30g)30 g
- Cheonggukjang sauce: button mushrooms청국장소스 양송이버섯(20g)20 g
- kelp broth다시마육수(80g)80 g
- cheonggukjang (fermented soybean paste)청국장(15g)15 g
- yuja marmalade (yuja-cheong, citron syrup)유 자청(10g)10 g
- starch녹말가루(5g)5 g
Nutrition per serving
741kcal
20.8gCarbs
7.8gProtein
11gFat
216.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Remove the moisture from the tofu, mash it through a sieve, and mash it once more with the back of a knife.
- Boil the sweet potato, peel it, and mash it.
- Finely chop the garlic, green onion and onion, stir-fry lightly in a pan with cooking oil (5g), and cool on paper towels to remove the moisture.
- Mix the stir-fried vegetables, tofu, sweet potato, chopped nuts and glutinous rice flour, knead, shape into round flat patties, and grill both sides until golden in a pan with cooking oil (15g).
- Julienne the button mushrooms.
- Add the cheonggukjang, yuja marmalade, starch and button mushrooms to the kelp broth and simmer to make the cheonggukjang sauce, and serve it with the steaks to finish.
💡 TipCheonggukjang has less salt than doenjang, so less sodium is consumed. Yuja marmalade is mixed in for a sweet-and-sour taste so less salt is used.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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