Sweet Potato and Banana Salad (Goguma Banana Salad)

Photo: Korea Ministry of Food and Drug Safety

Sweet Potato and Banana Salad (Goguma Banana Salad)

Name: Sweet Potato and Banana Salad (Goguma Banana Salad)
Cuisine: South Korea
Ingredients: 100 g sweet potato (100g); 100 g banana (100g); 30 g yogurt (30g); 20 g baby greens (20g); 5 g pine nuts (5g); 20 g condensed milk (20g)

고구마바나나샐러드

Side dish · Steamed

Side dishesCourse

349kcal · per serving

Not spicySpice

🌱 VeganGluten-free

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Recipe

Sweet Potato and Banana Salad (Goguma Banana Salad)

Not spicyVeganGluten-freeContains: nuts

Ingredients Tap an ingredient to check it off

Servings1

sweet potato고구마(100g)
100 g
banana바나나(100g)
100 g
yogurt요거트(30g)
30 g
baby greens어린잎(20g)
20 g
pine nuts잣(5g)
5 g
condensed milk연유(20g)
20 g

Nutrition per serving

349kcal

64.8gCarbs

4.8gProtein

7.8gFat

111.4mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Steam the sweet potato in a steamer for about 20 minutes and peel it.
When the hot sweet potato has cooled a little, mash it finely.
Slice the banana and add it to the mashed sweet potato along with the yogurt.
Add the condensed milk to (3) and mix evenly.
Lay down paper and finely chop the pine nuts.
Soak the baby greens in water, drain to remove the moisture, and add the chopped pine nuts to the mashed sweet potato to finish the salad.

💡 TipMixing sweet potato and banana with condensed milk makes a tasty salad without any sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.