
Photo: Korea Ministry of Food and Drug Safety
Stir-fried Lamb in Kabocha Squash (Danhobak Yanggogi Bokkeum)
단호박 양고기볶음
Side dish · Steamed
Side dishesCourse
244kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Stir-fried Lamb in Kabocha Squash (Danhobak Yanggogi Bokkeum)
Not spicyNo porkGluten-free
Ingredients Tap an ingredient to check it off
Servings1
- [Serves 2] cauliflower[ 2인분 ] 콜리플라워(50g)50 g
- sweet potato고구마(1 pc)
- onion양파(1 pc)
- lamb (flap meat,양고기(부채살,(flap meat, 250 g)250 g
- garlic마늘(7-8 cloves)
- kabocha squash (danhobak)단호박(1 pc)
- olive oil올리브유(5 tsp)
- dried basil flakes바질럽드(3 tbsp)
- basil pesto바질페스토(3 tsp)
- whole-grain mustard홀그레인 머스터드(2 tsp)
- minced garlic다진 마늘(2 tsp)
Nutrition per serving
244kcal
21.8gCarbs
23.1gProtein
7.2gFat
157.8mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut off only the florets of the cauliflower, and cut the sweet potato and onion into bite-size pieces.
- Cut the lamb into bite-size pieces, season it, and marinate for 15 minutes.
- Toss the marinated meat with the prepared vegetables and garlic, put in a pan over medium heat, and stir-fry until the sweet potato is slightly cooked.
- Add the seasonings and mix evenly with the ingredients.
- Microwave the squash for 5 minutes; when cooked, cut off a bit of the top, remove the seeds, and stuff the lamb and stir-fried ingredients into the squash.
- Steam in a steamer for 25 minutes, then cut into 8 pieces to finish.
💡 Tip- Kabocha squash, onion, sweet potato, and cauliflower add texture and sweetness. - Basil pesto and whole-grain mustard make up for the mild flavor.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
Community recipes
No community recipes yet.
Sign in to share recipes, rate and comment.
Share your recipe for Stir-fried Lamb in Kabocha Squash (Danhobak Yanggogi Bokkeum)
More dishes from South Korea
View allBibimbapKorean rice bowl dish
BulgogiMarinated, grilled Korean beef dish
GimbapKorean seaweed roll
KimchiTraditional Korean dish of fermented vegetables
TteokbokkiSouth Korean dish made from rice and flour cakes
NaengmyeonKorean dish of cold noodles
GalbiGrilled beef or pork ribs in Korean cuisine
JapchaeKorean dish of stir-fried glass noodles and vegetables