English
Steamed Pollack with Water Dropwort (Minari Myeongtae-jjim)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Steamed Pollack with Water Dropwort (Minari Myeongtae-jjim)

미나리명태찜

Side dish · Steamed

Side dishesCourse
119kcal · per serving
Not spicySpice
🌱 Vegan
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Recipe

Steamed Pollack with Water Dropwort (Minari Myeongtae-jjim)

Not spicyVeganContains: gluten, soy

Ingredients Tap an ingredient to check it off

Servings1
  • Korean water dropwort (minari)미나리(20g)
    20 g
  • pollack명태(150g)
    150 g
  • ground black pepper후춧가루(0.1g)
    0.1 g
  • Lemon sauce: sugar레몬소스 설탕(7g)
    7 g
  • lemon레몬(108g)
    108 g
  • vinegar식초(6g)
    6 g
  • low-sodium soy sauce저염간장(4g)
    4 g

Nutrition per serving

119kcal
0.03gCarbs
19.9gProtein
1.03gFat
137.3mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Make the lemon sauce and reduce it over low heat.
  2. Cut the water dropwort into 4cm pieces and toss the leaf portions with the lemon sauce.
  3. Thinly slice the lemon left after squeezing out the juice.
  4. Clean the pollack and season it with ground black pepper.
  5. Line a steamer with rising steam with a cotton cloth, place the pollack on it, top with the water dropwort stems and thinly sliced lemon, and steam over medium heat for 10 minutes and low heat for 10 minutes.
  6. When the pollack is cooked, finish by pouring the water dropwort leaves tossed in lemon sauce and the remaining lemon sauce over it.
💡 TipThe fish is not cooked in seasoning; it is steamed first and then served with a sauce, so the seasoning does not soak into the flesh. This keeps sodium low and lets you taste the natural flavor of the ingredients.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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