Spinach and Pear Rice Gruel (Sigeumchi Bae Mieum)

Photo: Korea Ministry of Food and Drug Safety

Spinach and Pear Rice Gruel (Sigeumchi Bae Mieum)

시금치 배 미음

Rice · Boiled

RiceCourse
137kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe

Spinach and Pear Rice Gruel (Sigeumchi Bae Mieum)

Not spicyVeganGluten-free

Ingredients Tap an ingredient to check it off

Servings1
  • soaked rice불린쌀
    30 g
  • water물
    90 g
  • Asian pear배
    25 g
  • spinach시금치
    20 g
  • honey꿀
    5 g

Nutrition per serving

137kcal
30.1gCarbs
3.5gProtein
0.4gFat
12mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Wash the rice well and soak it.
  2. Finely grind step 1 in a blender or mortar, put it in a pot with water, and boil.
  3. Peel the pear, remove the seeds, and grate it.
  4. Blanch the spinach in boiling water, squeeze out the moisture, and mince finely.
  5. When step 2 comes to a boil, add steps 3 and 4 and boil.
  6. Sweeten with honey to taste.
💡 TipYou can use about 5 times as much water as rice to make a thin gruel.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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