
Photo: Korea Ministry of Food and Drug Safety
Shrimp and Crab Stick Bell Pepper Rolls
새우게살 파프리카롤
Main dish
MainsCourse
108kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Shrimp and Crab Stick Bell Pepper Rolls
Not spicyNo porkNo meat or alcoholGluten-freeContains: dairy, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- imitation crab sticks크래비(20g)20 g
- frozen shrimp meat냉동 새우살(20g)20 g
- bell peppers (red, orange, yellow, each파프리카(빨강, 주황, 노랑 각각(red, orange, yellow, 10 g each)10 g
- frozen avocado냉동 아보카도(15g)15 g
- pickled olives (green, black절임 올리브(그린, 블랙(green, black 5 g)5 g
- minced green onion다진 파(2g)2 g
- minced garlic다진 마늘(1g)1 g
- ground black pepper후춧가루(a little)
- grated Parmesan cheese간 파르메산치즈(5g)5 g
- whole-grain mustard홀그레인 머스터드(5g)5 g
- yogurt요플레(20g)20 g
- oligosaccharide syrup올리고당(5g)5 g
Nutrition per serving
108kcal
8.9gCarbs
6.8gProtein
5gFat
366mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Squeeze the crab sticks well to remove moisture, and blanch the shrimp in boiling water for 1 minute, then drain.
- Roast the bell peppers over low heat until the skins are charred black, then rinse in cold water and remove the burnt skin.
- Slice the roasted bell peppers into thin sheets, and coarsely chop the avocado, crab sticks, and blanched shrimp.
- Mix the prepared avocado, crab sticks, and shrimp with the minced green onion, minced garlic, ground black pepper, grated Parmesan cheese, and pickled bell pepper to make the filling.
- Lay a sliced bell pepper sheet on plastic wrap, put the filling in the center, and roll it up tightly.
- Put the sauce in a bowl, place the roll (with the plastic wrap removed) on top, and garnish with whole-grain mustard and pickled olives.
💡 TipPotassium-rich avocado and various pickles are used to lower the sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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