Shabu Doenjang Soup (Shabu Doenjang-guk)

Photo: Korea Ministry of Food and Drug Safety

Shabu Doenjang Soup (Shabu Doenjang-guk)

Name: Shabu Doenjang Soup (Shabu Doenjang-guk)
Cuisine: South Korea
Ingredients: 50 g thinly sliced beef short plate (usamgyeop) (50g); 7.5 g perilla leaves (7.5g); 20 g oyster mushrooms (20g); 20 g enoki mushrooms (20g); 10 g thin green onion (jjokpa) (10g); 3 g sliced cheongyang chili pepper (3g); 3 g sliced red chili pepper (3g); 50 g Broth: chicken breast (50g); 20 g green onion (20g); 10 g garlic (10g); 5 g Seasoning: low-sodium doenjang (soybean paste) (5g); 5 g minced garlic (5g)

샤브된장국

Soup & stew · Boiled

Soups & stewsCourse

219kcal · per serving

4/5Spice

No porkGluten-free

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Recipe

Shabu Doenjang Soup (Shabu Doenjang-guk)

🌶 Spicy 4/5No porkGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

thinly sliced beef short plate (usamgyeop)우삼겹(50g)
50 g
perilla leaves깻잎(7.5g)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
7.5 g
oyster mushrooms느타리버섯(20g)
20 g
enoki mushrooms팽이버섯(20g)
20 g
thin green onion (jjokpa)쪽파(10g)
10 g
sliced cheongyang chili pepper송송 썬 청양고추(3g)
3 g
sliced red chili pepper송송 썬 붉은 고추(3g)
3 g
Broth: chicken breast육수 닭가슴살(50g)
50 g
green onion대파(20g)
20 g
garlic마늘(10g)
10 g
Seasoning: low-sodium doenjang (soybean paste)양념 저염된장(5g)
↔ No Seasoning: low-sodium doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
5 g
minced garlic다진 마늘(5g)
5 g

Nutrition per serving

219kcal

2.34gCarbs

3.13gProtein

5.03gFat

299.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Put the broth ingredients in water (600g), boil over high heat for 15 minutes, then boil over low heat for 10 minutes to make the broth.
Spread out the beef short plate and layer the perilla leaves, oyster mushrooms and enoki mushrooms on top in that order.
Roll it up and tie it with thin green onion to secure it.
Dissolve the low-sodium doenjang in the broth, add the minced garlic, then add the cheongyang chili pepper and the rolled meat and cook briefly over low heat.
Put in a bowl and finish with the red chili pepper on top.

💡 TipLow-sodium doenjang is used and chicken broth is used with no separate seasoning, reducing sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.