Sesame Eggplant Rice Rolls (Chamkkae Gaji Mari Bap)

Photo: Korea Ministry of Food and Drug Safety

Sesame Eggplant Rice Rolls (Chamkkae Gaji Mari Bap)

Name: Sesame Eggplant Rice Rolls (Chamkkae Gaji Mari Bap)
Cuisine: South Korea
Ingredients: Serves 1; 25 g [Main ingredients] chicken thigh meat (25g); 30 g chicken tenderloin (30g); 35 g tomato (35g); 15 g cherry tomatoes (15g); 5 g spinach (5g); 10 g onion (10g); 7 g potato (7g); 5 g spaghetti (dried) (dried); 5 g [Seasoning] gochujang (Korean chili paste) (5g); 3 g gochugaru (Korean chili flakes) (3g); 3 g minced garlic (3g); 4 g regular soy sauce (jin-ganjang) (4g); 4 g allulose (4g)

참깨가지말이밥

Rice · Stir-fried

RiceCourse

576kcal · per serving

4/5Spice

No pork

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Recipe

Sesame Eggplant Rice Rolls (Chamkkae Gaji Mari Bap)

🌶 Spicy 4/5No porkContains: gluten, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Serves 1<br>1인분기준<br>
[Main ingredients] chicken thigh meat[주재료]닭다리살(25g)
25 g
chicken tenderloin닭안심살(30g)
30 g
tomato토마토(35g)
35 g
cherry tomatoes방울토마토(15g)
15 g
spinach시금치(5g)
5 g
onion양파(10g)
10 g
potato감자(7g)
7 g
spaghetti (dried)스파게티면(건면)(dried)
5 g
[Seasoning] gochujang (Korean chili paste)[양념]고추장(5g)
↔ No [Seasoning] gochujang (Korean chili paste)? Sriracha or another chili paste with a little miso and honey gets close. It won’t have the same fermented depth.
🛒 Where to buy: Most large supermarkets now carry it in the Asian aisle; Korean grocery stores have more brands
5 g
gochugaru (Korean chili flakes)고춧가루(3g)
↔ No gochugaru (Korean chili flakes)? Mix 2 parts sweet paprika with 1 part cayenne or red pepper flakes. Less smoky and a bit hotter, so start with half.
🛒 Where to buy: Korean or Asian grocery stores (H Mart, Lotte Plaza), the international aisle of large supermarkets, or online
3 g
minced garlic다진 마늘(3g)
3 g
regular soy sauce (jin-ganjang)진간장(4g)
4 g
allulose알룰로스(4g)
4 g

Nutrition per serving

576kcal

92.2gCarbs

12.9gProtein

17.3gFat

55.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Slice the eggplant thin, 0.3 cm thick, and finely chop the cherry tomatoes, bell pepper, and onion.
Bake the prepared eggplant in the oven (180°C, 10 minutes).
Heat olive oil (6 g) in a hot pan, stir-fry the onion, then add the brown rice, cherry tomatoes, and bell pepper and stir-fry.
When the vegetables are cooked, reduce to low heat and add the tomato paste and cumin powder and stir-fry to make fried rice.
Grind the sesame seeds and olive oil (6 g) in a blender, then mix in the yogurt and minced garlic to make the sesame sauce.
Place the fried rice on the baked eggplant, roll it up, and top with the sesame sauce to finish.

💡 Tip- Tomato paste instead of ketchup reduces sugars and sodium. <br>- A nutty sesame sauce makes up for the mild flavor.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.