Seaweed and Abalone Porridge (Miyeok Jeonbok Juk)

Photo: Korea Ministry of Food and Drug Safety

Seaweed and Abalone Porridge (Miyeok Jeonbok Juk)

미역전복죽

Rice · Boiled

RiceCourse
248kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Seaweed and Abalone Porridge (Miyeok Jeonbok Juk)

Not spicyNo porkNo meat or alcoholGluten-freeContains: sesame, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • abalone전복
    100 g
  • glutinous rice찹쌀
    70 g
  • carrot당근
    25 g
  • kelp (dasima), 10x10 cm square다시마 사방 10x10cm
  • dried cut seaweed (miyeok)건조 자른미역
    3 g
  • sesame oil참기름
    15 g
  • black sesame seeds검정깨
    5 g

Nutrition per serving

248kcal
48.3gCarbs
4.9gProtein
3.9gFat
140.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Clean the abalone and separate it from the innards.
  2. Chop the innards with a knife.
  3. Finely chop the carrot and abalone meat.
  4. Make a broth with the abalone shells and kelp in 300 g of water.
  5. Add the seaweed to the finished broth and boil.
  6. Stir-fry the chopped innards and soaked glutinous rice in sesame oil, add the seaweed soup, and boil further to make porridge. Finish with the chopped carrot and black sesame seeds.
💡 TipThe savory, salty flavor from the abalone shells let us get the right saltiness without extra seasoning. The nuttiness of black sesame seeds makes a mild, nutty, lower-sodium porridge that needs no seasoning before eating.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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