Seafood Appetizer with Mango-Grapefruit Dressing

Photo: Korea Ministry of Food and Drug Safety

Seafood Appetizer with Mango-Grapefruit Dressing

망고자몽드레싱 해산물전체

Side dish

Side dishesCourse
164kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Seafood Appetizer with Mango-Grapefruit Dressing

Not spicyNo porkNo meat or alcoholGluten-freeContains: dairy, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • scallops관자(2 pcs)
  • shrimp새우(4 whole)
  • cherry tomatoes방울토마토(2 pcs)
  • heavy cream생크림(50g)
    50 g
  • parsley파슬리(5g)
    5 g
  • carrot당근(30g)
    30 g
  • cucumber오이(50g)
    50 g
  • kabocha squash단호박(1/4 pc)
  • broccoli브로콜리(30g)
    30 g
  • potato감자(50g)
    50 g
  • mango망고(1/2 pc)
  • lemon레몬(1/4 pc)
  • grapefruit자몽(1/2 pc)
  • sugar설탕(10g)
    10 g
  • salt소금(0.1g)
    0.1 g

Nutrition per serving

164kcal
12.2gCarbs
26.2gProtein
1.1gFat
233.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Boil the potato and peel it.
  2. Boil the shrimp and scallops in boiling water with lemon juice, drain, and peel the shrimp.
  3. Peel the cucumber, carrot, and kabocha squash and cut into slices.
  4. Sear the blanched scallops once more with a torch and slice them.
  5. Make a sauce with blended mango, lemon, sugar, and a little salt.
  6. Cut the tomatoes into bite-size pieces, arrange the prepared vegetables and seafood on a plate, and add the sauce just before eating.
💡 TipShrimp and scallops act as the salt, so you can use less salt.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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