Photo: Korea Ministry of Food and Drug Safety

Quinoa Red Bean Soup

Name: Quinoa Red Bean Soup
Cuisine: South Korea
Ingredients: 3 g Quinoa; 10 g Red beans; 25 g Unsweetened whipping cream; 10 g Unsalted butter; 15 g Milk; 20 g Chicken bones; 10 g All-purpose flour; 10 g Onion; 10 g Sebal-namul (sea spurry greens); 3 g Sugar

퀴노아 팥수프

Other · Boiled

OtherCourse

432kcal · per serving

Not spicySpice

🌱 Vegetarian

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Recipe

Quinoa Red Bean Soup

Not spicyVegetarianContains: dairy, gluten

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Quinoa퀴노아
3 g
Red beans팥
10 g
Unsweetened whipping cream무가당 휘핑크림
↔ No Unsweetened whipping cream? Daikon is the closest. Turnip works in soups.
🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
25 g
Unsalted butter무염 버터
10 g
Milk우유
15 g
Chicken bones닭뼈
20 g
All-purpose flour밀가루
10 g
Onion양파
10 g
Sebal-namul (sea spurry greens)세발나물
10 g
Sugar설탕
3 g

Nutrition per serving

432kcal

28gCarbs

6.36gProtein

32.76gFat

319.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Briefly blanch and dry the sebal-namul and grind it into powder, and make a broth using the chicken bones.
Stir-fry the quinoa to remove the bitterness, and blend it finely in a blender with the boiled red beans.
Melt some of the butter in a pan and add the flour to make a roux.
Grate the onion and saute it in a pot with the melted butter, then add the chicken broth and step 2 and boil.
Season and add aroma with the sebal-namul powder, then add the roux to adjust the thickness.
Add the milk and whipped cream for richness and add a small amount of sugar to season.

💡 TipMaking a powder from sebal-namul and using it instead of salt reduces sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.