Photo: Korea Ministry of Food and Drug Safety

Onion Tomato Stew

Name: Onion Tomato Stew
Cuisine: South Korea
Ingredients: [Serves 2] garlic (4 cloves); tomatoes (2 pcs); onion (1 pc); bay leaves (2 leaves); dried anchovies for broth (1/2 cup); dried kelp (dasima) (2 sheets, 5 x 5 cm)

양파토마토스튜

Soup & stew · Boiled

Soups & stewsCourse

36kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Onion Tomato Stew

Not spicyNo porkNo meat or alcoholGluten-freeContains: fish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

[Serves 2] garlic[ 2인분 ] 마늘(4 cloves)
tomatoes토마토(2 pcs)
onion양파(1 pc)
bay leaves월계수잎(2 leaves)
dried anchovies for broth육수용 멸치(1/2 cup)
↔ No dried anchovies for broth? For stock, use dashi powder or a mix of kombu and dried shiitake. Vegetarian: kombu and shiitake only.
🛒 Where to buy: Korean or Japanese grocery stores (dried anchovies are in the dried goods aisle)
dried kelp (dasima)다시마(2 sheets, 5 x 5 cm)

Nutrition per serving

36kcal

4.9gCarbs

1.6gProtein

1.2gFat

155.8mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Put the broth ingredients and garlic (2 cloves) in water (8 cups); when it boils, remove the kelp and boil over low heat for 30 more minutes to make the broth.
Remove the stems from the tomatoes, cut a cross in each, blanch in boiling water for 30 seconds, and soak in cold water.
Peel the blanched tomatoes, remove the seeds, and cut into 1 x 1 cm pieces.
Cut the onion into 3 mm strips and the garlic (2 cloves) into 1 mm strips.
Put the sliced onion and water (1 tbsp) in a dry pot over medium heat and stir-fry until dark brown.
Add the tomatoes and stir-fry for 5 minutes, crushing them, then add the broth (6 cups), bay leaves, and sliced garlic, boil for 10 minutes, and finish.

💡 Tip- Tomatoes, high in potassium, help flush out sodium. - Seasoning with anchovy broth reduces sodium and adds savory flavor.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.