Low-Sodium Doenjang Grilled Spanish Mackerel (Jeoyeom Doenjang Samchi Gui)

Photo: Korea Ministry of Food and Drug Safety

Low-Sodium Doenjang Grilled Spanish Mackerel (Jeoyeom Doenjang Samchi Gui)

Name: Low-Sodium Doenjang Grilled Spanish Mackerel (Jeoyeom Doenjang Samchi Gui)
Cuisine: South Korea
Ingredients: 140 g Required ingredients: Spanish mackerel (samchi) (140g); 35 g chicory (35g); 10 g starch (10g); 5 g Grilling sauce: Japanese miso (5g); 5 g rice wine (cheongju) (5g); 15 g Side sauce: citron syrup (yuja-cheong) (15g); 5 g minced garlic (5g); 15 g green chili pepper (15g); 20 g red chili pepper (20g)

저염된장 삼치구이

Side dish · Grilled

Side dishesCourse

196kcal · per serving

2/5Spice

🌱 VeganGluten-free

Jump to recipe ↓

Recipe

Low-Sodium Doenjang Grilled Spanish Mackerel (Jeoyeom Doenjang Samchi Gui)

🌶 Spicy 2/5VeganGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Required ingredients: Spanish mackerel (samchi)필수재료 : 삼치(140g)
140 g
chicory치커리(35g)
35 g
starch전분가루(10g)
10 g
Grilling sauce: Japanese miso구이소스 : 일본된장(5g)
↔ No Grilling sauce: Japanese miso? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
5 g
rice wine (cheongju)청주(5g)
5 g
Side sauce: citron syrup (yuja-cheong)곁들임소스 : 유자청(15g)
15 g
minced garlic다진마늘(5g)
5 g
green chili pepper청고추(15g)
15 g
red chili pepper홍고추(20g)
20 g

Nutrition per serving

196kcal

5.8gCarbs

18.9gProtein

10.8gFat

168.8mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Wash the Spanish mackerel and coat it with starch.
Mix the Japanese miso and rice wine to make the grilling sauce and marinate the mackerel.
Finely chop the green and red chili peppers, and cut the chicory to a suitable size and soak in water.
Mix the citron syrup, minced garlic, and chopped green and red chili peppers to make the side sauce.
Grill the marinated mackerel.
Place the grilled mackerel and chicory on a plate and drizzle with the side sauce to finish.

💡 Tip- A sweet and spicy sauce lowers the sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.