Photo: Korea Ministry of Food and Drug Safety

Lemon Salmon en Papillote

Name: Lemon Salmon en Papillote
Cuisine: South Korea
Ingredients: [Serves 2] broccoli (1/4 pc); Korean zucchini (aehobak) (1/2 pc); lemon (1/2 pc); onion (1/2 pc); yellow bell pepper (1/4 pc); cherry tomatoes (5 pcs); garlic (8 cloves); 270 g salmon fillet (270g); rosemary (3 sprigs); olive oil (1 tbsp); lemon juice (3.5 tbsp); olive oil (7 tbsp); salt (a little); ground black pepper (a little); minced onion (1/2 cup)

레몬연어 파피요트

Main dish · Steamed

MainsCourse

432kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Lemon Salmon en Papillote

Not spicyNo porkNo meat or alcoholGluten-freeContains: fish

Ingredients Tap an ingredient to check it off

Servings1

[Serves 2] broccoli[ 2인분 ] 브로콜리(1/4 pc)
Korean zucchini (aehobak)애호박(1/2 pc)
lemon레몬(1/2 pc)
onion양파(1/2 pc)
yellow bell pepper노랑 파프리카(1/4 pc)
cherry tomatoes방울토마토(5 pcs)
garlic마늘(8 cloves)
salmon fillet연어 필레(270g)
270 g
rosemary로즈메리(3 sprigs)
olive oil올리브유(1 tbsp)
lemon juice레몬즙(3.5 tbsp)
olive oil올리브유(7 tbsp)
salt소금(a little)
ground black pepper후춧가루(a little)
minced onion다진 양파(1/2 cup)

Nutrition per serving

432kcal

8.3gCarbs

33.3gProtein

29.5gFat

121.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut off only the broccoli florets, slice the zucchini and lemon into 4 mm rounds, cut the onion and yellow bell pepper into bite-size pieces, quarter the cherry tomatoes, and trim the stems from the garlic.
Put the lemon juice in a bowl and whisk while pouring in the olive oil little by little.
Mix salt, ground black pepper, and minced onion into the lemon juice-olive oil mixture to make a lemon sauce, then toss the salmon in it and marinate for 15 minutes.
On a sheet of parchment paper, lay the zucchini, salmon, lemon, and rosemary in that order, and top with the prepared vegetables.
Drizzle with olive oil (1 tbsp), roll up both ends of the parchment, and poke 2-3 small holes.
When steam rises from a steamer, add the salmon, cover, and cook over high heat for 25 minutes to finish.

💡 Tip- Seasoning with lemon juice reduces the sodium used. - It brings out the natural taste of fruit and vegetables and reduces added sugar.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.