
Photo: Korea Ministry of Food and Drug Safety
Konjac Cutlet (Gonyak Gaseu)
곤약 가스
Main dish · Grilled
MainsCourse
450kcal · per serving
Not spicySpice
🌱 Vegan
Recipe
Konjac Cutlet (Gonyak Gaseu)
Not spicyVeganContains: gluten, soy, nuts
Ingredients Tap an ingredient to check it off
Servings1
- frozen konjac냉동 곤약(200g)200 g
- sliced onion채 썬 양파(50g)50 g
- flat-sliced garlic납작 썬 마늘(10g)10 g
- vegetable broth채소 육수(100ml)
- almonds아몬드(100g)100 g
- peanuts땅콩(100g)100 g
- whole wheat flour통밀가루(45g)45 g
- mirin미림(20g)20 g
- soy sauce간장(5g)5 g
- grated garlic간 마늘(10g)10 g
- tomato paste토마토 페이스트(30g)30 g
- soy sauce간장(10g)10 g
- sugar설탕(3g)3 g
- balsamic vinegar발사믹식초(5g)5 g
- cooking oil식용유(5ml)
Nutrition per serving
450kcal
39gCarbs
15gProtein
26gFat
385.3mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Score the frozen konjac, then simmer it in a pot with the braising seasoning and water (40 ml) for 5 minutes.
- Stir-fry the sliced onion and flat-sliced garlic in a pan for 3 minutes, then add the tomato paste (30 g) and stir-fry for 3 minutes.
- Add the vegetable broth (100 ml), soy sauce (10 g), sugar (3 g), and balsamic vinegar (5 g), boil for 3 minutes, then strain out the solids through a sieve to make the sauce.
- Roast the almonds and peanuts in a dry pan over medium heat for 5 minutes, then chop finely.
- Coat the braised konjac with a batter of whole wheat flour (45 g) mixed with water (40 ml), then coat with the finely chopped nuts.
- Heat a pan over medium heat, add cooking oil (5 ml), and cook the nut-coated konjac for 3-5 minutes on each side; place the konjac cutlet on a plate and serve with the sauce from step 3.
💡 TipKonjac that has been frozen once and thawed has a chewier texture. Almond and peanut powder is used instead of breadcrumbs for extra nuttiness.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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