Grilled Tofu with Bulgogi Sauce

Photo: Korea Ministry of Food and Drug Safety

Grilled Tofu with Bulgogi Sauce

불고기 소스를 곁들인 두부구이

Side dish · Grilled

Side dishesCourse
200kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Grilled Tofu with Bulgogi Sauce

Not spicyNo porkGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1
  • ●Grilled tofu: tofu●두부구이 : 두부(1/5 block)
    70 g
  • starch전분(2 tsp)
    10 g
  • black sesame seeds (heugimja)흑임자(1/3 tsp)
    2 g
  • cooking oil식용유(1 tsp)
    5 g
  • black pepper a little후추약간
  • ●Bulgogi sauce: soy sauce●불고기 양념 : 간장(2/3 tsp)
    3 g
  • oligosaccharide syrup올리고당(2/3 tsp)
    3 g
  • ginger juice생강즙(2/3 tsp)
    3 g
  • water물(2 tbsp)
    30 ml

Nutrition per serving

200kcal
7gCarbs
12gProtein
14gFat
481mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the tofu into pieces about 2.5×2.5×1cm and drain well, sprinkle with pepper, and coat evenly with starch. Add cooking oil to a frying pan and grill both sides until brown.
  2. In a frying pan, boil the soy sauce, oligosaccharide syrup, ginger juice and water to make the bulgogi sauce, then add the grilled tofu and simmer.
  3. Put the tofu in a bowl and sprinkle black sesame seeds on top.
💡 TipTofu is rich in calcium, potassium and iron, which help excrete sodium. Coating the tofu with starch before grilling helps the sauce cling better, so a small amount of soy sauce brings out the flavor while keeping sodium intake low.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

More dishes from South Korea

View all