Grilled Neobiani with Cherry Tomatoes and Ssambap

Photo: Korea Ministry of Food and Drug Safety

Grilled Neobiani with Cherry Tomatoes and Ssambap

Name: Grilled Neobiani with Cherry Tomatoes and Ssambap
Cuisine: South Korea
Ingredients: 120 g beef (120g); 100 g black rice (100g); asparagus (3 pcs); 50 g potato (50g); 20 g carrot (20g); apple (1/2 pc); button mushrooms (5 pcs); cherry tomatoes (5 pcs); perilla leaves (3 sheets); Asian pear (1/4 pc); 30 g broccoli (30g); 20 g garlic (20g); 10 g sugar (10g); 10 g low-sodium soy sauce (10g); 2 g sesame oil (2g)

방울토마토를 곁들인 너비아니구이와 쌈밥

Rice · Boiled

RiceCourse

407kcal · per serving

Not spicySpice

No pork

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Recipe

Grilled Neobiani with Cherry Tomatoes and Ssambap

Not spicyNo porkContains: gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

beef소고기(120g)
120 g
black rice흑미(100g)
100 g
asparagus아스파라거스(3 pcs)
potato감자(50g)
50 g
carrot당근(20g)
20 g
apple사과(1/2 pc)
button mushrooms양송이버섯(5 pcs)
cherry tomatoes방울토마토(5 pcs)
perilla leaves깻잎(3 sheets)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
Asian pear배(1/4 pc)
broccoli브로콜리(30g)
30 g
garlic마늘(20g)
20 g
sugar설탕(10g)
10 g
low-sodium soy sauce저염간장(10g)
10 g
sesame oil참기름(2g)
2 g

Nutrition per serving

407kcal

25.2gCarbs

49.6gProtein

12gFat

349.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Boil the potato and peel it.
Cut the asparagus in half and blanch briefly in boiling water together with the cherry tomatoes.
Marinate the chicken with salt, black pepper, and pear juice and let it rest.
Make a seasoning sauce with low-sodium soy sauce, minced garlic, sugar, black pepper, and sesame oil, coat the meat from step 3 with it, and grill.
Soak the black rice thoroughly and cook it.
Pickle the perilla leaves in soy sauce, vinegar, and sugar, then wrap them around black rice and grilled neobiani to make ssambap.

💡 TipMaking the ssambap with tomatoes and black rice helps reduce sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.