
Photo: Korea Ministry of Food and Drug Safety
Garlic Rice with Tomato (Maneul Bap)
토마토를 곁들인 마늘밥
Rice · Steamed
RiceCourse
428kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Garlic Rice with Tomato (Maneul Bap)
Not spicyVeganGluten-free
Ingredients Tap an ingredient to check it off
Servings1
- Serves 1<br>1인분 기준<br>
- [Main ingredients] brown rice[주재료]현미(60g)60 g
- white rice백미(30g)30 g
- garlic마늘(30g)30 g
- tomato토마토(60g)60 g
- [Seasoning] olive oil[양념] 올리브유(24g)24 g
- black pepper후추(1g)1 g
- parsley flakes파슬리가루(1g)1 g
Nutrition per serving
428kcal
85.8gCarbs
8.8gProtein
5.5gFat
3.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Soak the brown rice for 1 hour and the white rice for 30 minutes.
- Slice half of the garlic and keep the rest whole.
- Put the soaked rice and garlic in a pot, add water to the proper level, and bring to a boil over high heat; when it boils, reduce to medium-low heat and cook for 15 minutes.
- Reduce to low heat and let it steam to make the garlic rice.
- Briefly blanch the scored tomato in hot water, remove the skin and seeds, and finely chop.
- Put the garlic rice on a plate, top with the prepared tomato, and sprinkle with olive oil, black pepper, and parsley flakes to finish.
💡 Tip- Garlic and black pepper boost the flavor and make up for the mild taste. <br>- Tomatoes, rich in potassium, are used to help flush out sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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