
Photo: Korea Ministry of Food and Drug Safety
Chicken Tortilla
닭고기또띠아
Side dish · Grilled
Side dishesCourse
516kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Chicken Tortilla
Not spicyNo porkGluten-freeContains: dairy, nuts
Ingredients Tap an ingredient to check it off
Servings1
- tortilla또띠아(50g)50 g
- chicken meat닭고기살(100g)100 g
- oyster mushrooms느타리버섯(20g)20 g
- apple사과(20g)20 g
- cucumber오이(20g)20 g
- bell pepper파프리카(20g)20 g
- zucchini애호박(20g)20 g
- onion양파(20g)20 g
- vinegar식초(10g)10 g
- Sauce: almonds소스 : 아몬드(10g)10 g
- milk우유(20g)20 g
- mustard머스터드(20g)20 g
- oligosaccharide syrup올리고당(20g)20 g
Nutrition per serving
516kcal
82.8gCarbs
21.6gProtein
11gFat
831.7mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Blanch the chicken in boiling water and tear it by hand, and blanch the oyster mushrooms and tear them by hand as well.
- Remove the seeds from the apple and cut it into thin strips about 6 cm long, and cut the cucumber and bell pepper into thin strips of the same length.
- Cut the zucchini into half-moons, lightly brine it in vinegar, and stir-fry it, and cut the onion into thin strips and soak briefly in water.
- Blend the almonds with the milk.
- Mix the oligosaccharide syrup well into the mustard.
- Grill the tortilla in a pan without oil, put the chicken, oyster mushrooms, cucumber, apple, bell pepper, and zucchini inside, and roll it up so the filling shows. Mix (4) and (5) to make the sauce to finish.
💡 TipBecause mustard is used as the sauce, no separate sodium is added, which reduces sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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