Chicken in Spring Clothes (Chwinamul Chicken Rolls)

Photo: Korea Ministry of Food and Drug Safety

Chicken in Spring Clothes (Chwinamul Chicken Rolls)

Name: Chicken in Spring Clothes (Chwinamul Chicken Rolls)
Cuisine: South Korea
Ingredients: 100 g chicken (breast, 100g); 20 g chwinamul (aster greens) (20g); egg (1 pc); zucchini (1/2 pc); 20 g carrot (20g); shiitake mushroom (1 pc); 50 g cucumber (50g); 50 g bell pepper (50g); 50 g sweet potato (50g); 20 g scorched rice (nurungji) (20g); 0.3 g salt (0.3g); 0.02 g ground black pepper (0.02g); 20 g water dropwort (minari) (20g)

봄옷을 입은 닭

Side dish · Fried

Side dishesCourse

656kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Chicken in Spring Clothes (Chwinamul Chicken Rolls)

Not spicyNo porkGluten-freeContains: egg

Ingredients Tap an ingredient to check it off

Servings1

chicken닭고기(가슴살,(breast, 100g)
100 g
chwinamul (aster greens)취나물(20g)
20 g
egg달걀(1 pc)
zucchini애호박(1/2 pc)
carrot당근(20g)
20 g
shiitake mushroom표고버섯(1 pc)
cucumber오이(50g)
50 g
bell pepper파프리카(50g)
50 g
sweet potato고구마(50g)
50 g
scorched rice (nurungji)누룽지(20g)
20 g
salt소금(0.3g)
0.3 g
ground black pepper후춧가루(0.02g)
0.02 g
water dropwort (minari)미나리(20g)
20 g

Nutrition per serving

656kcal

100.9gCarbs

23.3gProtein

17.7gFat

224.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Season the chicken breast with salt and black pepper, wrap it in plastic wrap, and cook slowly in water at about 50°C (122°F).
Make yellow and white egg garnishes (jidan) and cut into strips; julienne the shiitake mushroom, carrot, cucumber, bell pepper, and sweet potato and stir-fry them in a pan.
Blanch the water dropwort in boiling salted water, then rinse in cold water.
Blanch the chwinamul in boiling salted water, rinse in cold water, and spread it out flat.
Tear the scorched rice by hand into pieces and deep-fry in oil.
Roll the cooked chicken breast and stir-fried vegetables in the chwinamul, tie with the water dropwort, cut into bite-size pieces, arrange on a plate, and top with the fried scorched rice.

💡 TipThe aroma of chwinamul adds flavor even with light seasoning, which helps reduce sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.