English
Chicken Breast and Broccoli Dumplings (Mandu)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Chicken Breast and Broccoli Dumplings (Mandu)

닭가슴살 브로콜리 만두

Main dish · Steamed

MainsCourse
123kcal · per serving
Not spicySpice
No pork
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Recipe

Chicken Breast and Broccoli Dumplings (Mandu)

Not spicyNo porkContains: gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1

Main ingredients

  • dumpling wrappers만두피(2 sheets)
    4 g
  • broccoli브로콜리(1/4 pc)
    100 g
  • mung bean sprouts숙주
    100 g
  • shiitake mushrooms표고버섯(2 pcs)
    20 g
  • chicken breast닭 가슴살
    100 g
  • sesame oil참기름(1/2 tsp)
    2 g
  • low-sodium soy sauce저염간장(1 tsp)
    4 g
  • salt소금
    0.5 g
  • ground black pepper후춧가루
    0.1 g

Nutrition per serving

123kcal
19gCarbs
8.4gProtein
1.5gFat
167.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Finely chop the broccoli, mung bean sprouts, shiitake mushrooms and chicken breast, and season the chopped chicken breast with salt and pepper.
  2. Mix the chopped vegetables, chicken breast, sesame oil and low-sodium soy sauce to make the dumpling filling.
  3. Put the filling in the prepared dumpling wrappers and shape them into dumplings. Steam the dumplings in a steamer and put them in a bowl.
💡 TipBroccoli, which is high in potassium, is used to help excrete sodium. The filling is seasoned with low-sodium soy sauce, and no separate vinegar-soy dipping sauce is served, which reduces sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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