
Photo: Korea Ministry of Food and Drug Safety
Cheonggukjang Fried Rice
청국장볶음밥
Rice · Stir-fried
RiceCourse
468kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Cheonggukjang Fried Rice
Not spicyVeganGluten-free
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- rice쌀(100g)100 g
- brown rice현미(30g)30 g
- potato감자(30g)30 g
- sweet potato고구마(15g)15 g
- onion양파(15g)15 g
- lotus root연근(15g)15 g
- carrot당근(15g)15 g
- zucchini애호박(15g)15 g
- burdock root우엉(15g)15 g
- garlic마늘(3g)3 g
- spinach시금치(5g)5 g
- chamnamul (Pimpinella, aromatic greens)참나물(10g)10 g
- perilla leaves깻잎(5g)5 g↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.🛒 Where to buy: Korean grocery stores (fresh produce)
- Korean water dropwort (minari)미나리(5g)5 g
- Broth: dried kelp육수 다시마(2g)2 g
- Seasoning: fresh cheonggukjang (fermented soybean paste)양념 생청국장(30g)30 g
- ground perilla seeds들깻가루(2g)2 g
- olive oil올리브유(10g)10 g
- perilla oil들기름(8g)8 g
Nutrition per serving
468kcal
25.05gCarbs
4.27gProtein
4.9gFat
234.1mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Wash the rice and brown rice well in water, soak them, and cook until fluffy.
- Dice the potato, sweet potato, burdock root, onion, carrot, zucchini and lotus root small, and slice the garlic.
- Coarsely julienne the spinach, chamnamul and perilla leaves, and cut the water dropwort into 2.5cm lengths.
- Steep the dried kelp in water (50g) to make broth, dissolve the cheonggukjang in it well, add the ground perilla seeds, and reduce while stirring to make the cheonggukjang sauce.
- Add the olive oil and perilla oil to a pan, stir-fry the onion and garlic over low heat, then add the potato, sweet potato, burdock root, lotus root, carrot and zucchini and stir-fry together.
- Add the rice and cheonggukjang sauce and stir-fry until about 80% done, then add the spinach, chamnamul and water dropwort and stir-fry once more. Finish with the julienned perilla leaves on top.
💡 TipFresh cheonggukjang, which is low in sodium, is used for seasoning, and root vegetables and aromatic greens rich in potassium are used to bring out aroma and flavor while boosting sodium excretion.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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