Cauliflower Seaweed Soup (Cauliflower Miyeok-guk)

Photo: Korea Ministry of Food and Drug Safety

Cauliflower Seaweed Soup (Cauliflower Miyeok-guk)

Name: Cauliflower Seaweed Soup (Cauliflower Miyeok-guk)
Cuisine: South Korea
Ingredients: 25 g Cauliflower; 2 g Dried seaweed (miyeok); 500 ml (Broth) Water (broth); 2 g Dried filefish or Pacific herring (dipori); 20 g Onion; 20 g Korean radish; 1 g (Seasoning) Low-sodium soy sauce (seasoning); 3 g Dried shiitake mushrooms; 3 g Dried shrimp; 300 ml Water

콜리플라워미역국

Soup & stew · Boiled

Soups & stewsCourse

21kcal · per serving

Not spicySpice

No pork

Jump to recipe ↓

Recipe

Cauliflower Seaweed Soup (Cauliflower Miyeok-guk)

Not spicyNo porkNo meat or alcoholContains: gluten, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Cauliflower콜리플라워
25 g
Dried seaweed (miyeok)건미역
2 g
(Broth) Water(육수) 물(broth)
500 ml
Dried filefish or Pacific herring (dipori)디포리
2 g
Onion양파
20 g
Korean radish무
↔ No Korean radish? Daikon is the closest. Turnip works in soups.
🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
20 g
(Seasoning) Low-sodium soy sauce(양념) 저염간장(seasoning)
1 g
Dried shiitake mushrooms건표고버섯
3 g
Dried shrimp건새우
3 g
Water물
300 ml

Nutrition per serving

21kcal

0.6gCarbs

1.3gProtein

1.5gFat

113.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Lightly stir-fry the dipori, then add water, onion, and radish to make a broth.
Stir-fry the dried shrimp and grind it finely with the dried shiitake mushrooms.
Cut the cauliflower into bite-size pieces and stir-fry.
Stir-fry the soaked and prepared seaweed with sesame oil in a pot.
Add the broth and simmer thoroughly, then season with step 2 and the low-sodium soy sauce.
Finally, add the cauliflower to finish.

💡 TipA natural seasoning made by grinding dried shiitake mushrooms and dried shrimp boosts flavor and lets you use less salt.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.