English
Beef Tenderloin Steak (Ansim Steak)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Beef Tenderloin Steak (Ansim Steak)

안심스테이크

Side dish · Grilled

Side dishesCourse
239kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
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Recipe

Beef Tenderloin Steak (Ansim Steak)

Not spicyVegetarianGluten-freeContains: dairy, nuts

Ingredients Tap an ingredient to check it off

Servings1
  • beef tenderloin안심
    160 g
  • asparagus아스파라거스
    60 g
  • carrot당근
    25 g
  • potato감자
    60 g
  • walnuts호두
    40 g
  • Sauce: mango소스 : 망고
    150 g
  • blueberry jam블루베리잼
    30 g
  • minced garlic다진마늘
    15 g
  • butter버터
    15 g
  • wine포도주
    15 g
  • oligosaccharide syrup올리고당
    15 g
  • white pepper흰후추
    1 g
  • roasted salt볶은소금
    1 g

Nutrition per serving

239kcal
16.7gCarbs
13.6gProtein
13.1gFat
118.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the mango into bite-sized pieces and make the sauce with the sauce ingredients.
  2. Finely chop the walnuts.
  3. Brush the sauce onto the tenderloin, then coat with the finely chopped walnuts.
  4. Cut the potato, carrot, and asparagus into bite-sized pieces and saute them in butter.
  5. Grill the walnut-coated tenderloin.
  6. Reduce the remaining mango sauce again and pour it over the grilled tenderloin, then serve with the sauteed vegetables.
💡 TipThe chopped walnuts brushed on the beef add nuttiness that meets the meat juices the more you chew, and the mango and blueberry jam add sweetness and depth of flavor to replace saltiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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