
Photo: Korea Ministry of Food and Drug Safety
Avocado and Tofu Salad
아보카도 두부 샐러드
Side dish
Side dishesCourse
246kcal · per serving
Not spicySpice
No pork
Recipe
Avocado and Tofu Salad
Not spicyNo porkNo meat or alcoholContains: gluten, soy, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- soft tofu (yeondubu)연두부50 g
- small avocado아보카도작은것35 g
- frozen crab meat게살냉동50 g
- onion양파25 g
- mint민트0.25 g
- soy sauce간장1 g
- salt소금0.2 g
- lemon juice레몬즙10 g
- extra virgin olive oil올리브유엑스트라버전30 g
Nutrition per serving
246kcal
8.5gCarbs
11.6gProtein
38.7gFat
362mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Choose an avocado that is dark and glossy, insert a knife lengthwise, and when the blade touches the pit, turn it all the way around.
- Hold both ends of the avocado with both hands and twist to split in half, then pierce the pit with the inner corner of the blade and remove it.
- Cut the avocado flesh into 5cm-thick pieces.
- Move the frozen crab meat to the refrigerator the night before or thaw at room temperature, then shred finely. Thinly julienne the onion and finely chop the mint.
- Mix the wasabi dressing ingredients.
- Cut the tofu with a round cutter, add the onion, crab meat, and avocado, top with mint, and drizzle with the dressing.
💡 TipLow-sodium sauce contains little salt, so using it with strongly aromatic spices such as wasabi makes up for the flavor.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
Community recipes
No community recipes yet.
Sign in to share recipes, rate and comment.
Share your recipe for Avocado and Tofu Salad
More dishes from South Korea
View allBibimbapKorean rice bowl dish
BulgogiMarinated, grilled Korean beef dish
GimbapKorean seaweed roll
KimchiTraditional Korean dish of fermented vegetables
TteokbokkiSouth Korean dish made from rice and flour cakes
NaengmyeonKorean dish of cold noodles
GalbiGrilled beef or pork ribs in Korean cuisine
JapchaeKorean dish of stir-fried glass noodles and vegetables