
Photo: Korea Ministry of Food and Drug Safety
Zucchini Pancake Mantou-Shrimp Toast and Soy Milk Gnocchi (Aehobak-jeon Menbosha and Kongguk Gnocchi)
애호박전 멘보샤와 콩국뇨끼
Main dish
MainsCourse
368kcal · per serving
Not spicySpice
No pork
Recipe
Zucchini Pancake Mantou-Shrimp Toast and Soy Milk Gnocchi (Aehobak-jeon Menbosha and Kongguk Gnocchi)
Not spicyNo porkNo meat or alcoholContains: gluten, soy, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- Main ingredients: Korean zucchini (aehobak)주재료 애호박150 g
- shrimp새우100 g
- starch전분35 g
- tempura (frying) flour튀김가루200 g
- cucumber오이20 g
- onion양파15 g
- tomato토마토50 g
- potato감자60 g
- soy milk (kongmul)콩물100 g
- Seasoning: cooking oil양념 식용유180 g
- apple cider vinegar사과식초20 g
- allulose알룰로스20 g
- salt소금1 g
- black pepper후추1 g
Nutrition per serving
368kcal
50.8gCarbs
16gProtein
11.2gFat
617.3mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Slice the zucchini into rounds and place on paper towels to remove moisture. Chop the shrimp with a knife, mix in starch (15 g), and place on the zucchini.
- Sandwich the chopped shrimp between zucchini slices and coat with frying flour. Fry in a pan with cooking oil preheated to 160°C to make the menbosha.
- In a bowl, put finely chopped cucumber (15 g), onion, and tomato and season with apple cider vinegar and allulose (10 g) to make a salad.
- Cut the potato small and steam for 10 minutes. Put the steamed potato in a bowl, season with salt (0.5 g) and black pepper, and mix in starch (20 g) to make the gnocchi dough.
- Pinch off bite-size pieces of gnocchi dough, roll into balls, shape with a fork, and blanch in boiling water to make the gnocchi. Put the soy milk in a bowl, season with allulose (10 g) and salt (0.5 g), and add the gnocchi.
- Put the menbosha, salad, and soy milk gnocchi in a bowl, and finish with shredded cucumber (5 g) as garnish on the gnocchi.
💡 Tip1 Tomatoes, cucumber, and potatoes, rich in potassium, are used to help flush out sodium. 2 Apple cider vinegar adds a fresh flavor that makes up for the mild taste. 3 Soy milk instead of a cream sauce adds a clean taste that makes up for the mild flavor.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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