Whole Pork Belly Steak (Tong Samgyeop Steak)

Photo: Korea Ministry of Food and Drug Safety

Whole Pork Belly Steak (Tong Samgyeop Steak)

Name: Whole Pork Belly Steak (Tong Samgyeop Steak)
Cuisine: South Korea
Ingredients: 200 g whole pork belly slab; 1 g dried rosemary; 2 g rosemary; 15 g olive oil; 30 g Side vegetables 1: white king oyster mushrooms (baekil songi); 20 g carrot; 60 g onion; 30 g Side vegetables 2: mini bell peppers in 2 colors; 60 g onion; 15 g vinegar; 1 g sugar; 100 g Mashed potatoes: potato; 10 g butter; 30 g milk; 15 g Sauce: doenjang (soybean paste); 15 g minced garlic; 15 g minced onion; 30 g plain yogurt; 15 g sugar; 25 g Garnish: roasted brown rice

통삼겹스테이크

Main dish · Grilled

MainsCourse

472kcal · per serving

Not spicySpice

🌱 VegetarianGluten-free

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Recipe

Whole Pork Belly Steak (Tong Samgyeop Steak)

Not spicyVegetarianGluten-freeContains: dairy, soy

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

whole pork belly slab통삼겹
200 g
dried rosemary건로즈마리
1 g
rosemary로즈마리
2 g
olive oil올리브유
15 g
Side vegetables 1: white king oyster mushrooms (baekil songi)곁들이채소1 : 백일송이
30 g
carrot당근
20 g
onion양파
60 g
Side vegetables 2: mini bell peppers in 2 colors곁들이채소2 : 2가지색 미니파프리카
30 g
onion양파
60 g
vinegar식초
15 g
sugar설탕
1 g
Mashed potatoes: potato매쉬포테이토 : 감자
100 g
butter버터
10 g
milk우유
30 g
Sauce: doenjang (soybean paste)소스 : 된장
↔ No Sauce: doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
15 g
minced garlic다진마늘
15 g
minced onion다진양파
15 g
plain yogurt플레인요구르트
30 g
sugar설탕
15 g
Garnish: roasted brown rice고명 : 볶은현미
25 g

Nutrition per serving

472kcal

18.8gCarbs

19.9gProtein

35.3gFat

193.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Marinate the pork belly with dried rosemary, rosemary, and olive oil.
Cut the onion into bite-sized pieces and lightly toss with vinegar, sugar, and rosemary.
Finely chop the onion and the 2 colors of mini bell pepper, soak them in sugar and vinegar, and squeeze out the moisture.
Cut the carrot into bite-sized pieces and lightly saute in butter, then saute the white king oyster mushrooms with it.
Marinate the pork belly in plain yogurt for another 30 minutes, then simmer it in the sauce.
Steam the potatoes and make mashed potatoes with butter, put them on a plate, and top with the grilled pork belly, the prepared vegetables, and roasted brown rice to finish.

💡 TipPlain yogurt in the doenjang sauce reduces the sodium, and roasted brown rice supplies the missing flavor with its nuttiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.