Ukwa

Ukwa, commonly known as African Breadfruit, refers to the edible seeds of the tree Treculia africana. It is a traditional and respected food particularly amongst the Igbo people of southeastern Nigeria.The seeds can be eaten fresh or roasted, but are most commonly prepared as a porridge cooked with Potash (ankawu), palm oil, and seasonings. It is considered a good source of vitamins and minerals, especially protein.

Description: Wikipedia — Ukwa (food), CC BY-SA 4.0