
Photo: Korea Ministry of Food and Drug Safety
Tuna Tofu Rice Balls (Chamchi Dubu Jumeokbap)
참치두부 주먹밥
Rice
RiceCourse
300kcal · per serving
Not spicySpice
No pork
Recipe
Tuna Tofu Rice Balls (Chamchi Dubu Jumeokbap)
Not spicyNo porkNo meat or alcoholContains: gluten, soy, sesame, fish
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- [Serves 2] tofu (1 block =[ 2인분 ] 두부(1모=(1 block = 300 g)300 g
- bell pepper파프리카(1/4 red and 1/4 yellow)
- perilla leaves깻잎(4 sheets)↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.🛒 Where to buy: Korean grocery stores (fresh produce)
- multigrain rice잡곡밥(70g)70 g
- canned tuna통조림 참치(50g)50 g
- stevia스테비아(0.5 tbsp)
- soy sauce간장(0.5 tbsp)
- sesame oil참기름(1 tbsp)
Nutrition per serving
300kcal
20.9gCarbs
24.7gProtein
13.1gFat
248.3mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Put the tofu in a large bowl and place a heavy bowl filled with water on top for 3 minutes to remove moisture.
- Scoop a square hollow out of the tofu, then squeeze the scooped-out tofu dry and mash it.
- Finely chop the bell pepper and perilla leaves.
- Drain the canned tuna in a sieve, then pour hot water over it to remove the oil and salt.
- In a bowl, combine the mashed tofu, prepared vegetables, multigrain rice, and tuna, add the seasonings, and mix evenly.
- Shape the rice mixture into round balls and place them in the hollowed-out tofu to finish.
💡 Tip- When using processed foods such as canned tuna, blanching them or pouring hot water over them can reduce sodium intake. - Stevia reduces added sugar.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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