Photo: Korea Ministry of Food and Drug Safety

Tuna Bibimbap Roll

Name: Tuna Bibimbap Roll
Cuisine: South Korea
Ingredients: 60 g non-glutinous rice (60g); 30 g green peas (30g); 80 g egg (80g); 15 g zucchini (15g); 15 g carrot (15g); 15 g eggplant (15g); 25 g tuna (25g); 2 g gim for kimbap (2g); 3 g kale (3g); 3 g Tuna seasoning: ground black pepper (3g); 5 g olive oil (5g); 3 g Apple dressing: vinegar (3g); 8 g coarsely chopped apple (8g); 2 g rosemary (2g); 5 g honey (5g); 50 g Tomato sauce: tomato (50g); 5 g chili pepper (5g)

참치비빔밥롤

Rice · Grilled

RiceCourse

468kcal · per serving

1/5Spice

No porkGluten-free

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Recipe

Tuna Bibimbap Roll

🌶 Spicy 1/5No porkNo meat or alcoholGluten-freeContains: egg, soy, fish

Ingredients Tap an ingredient to check it off

Servings1

non-glutinous rice멥쌀(60g)
60 g
green peas완두콩(30g)
30 g
egg달걀(80g)
80 g
zucchini주키니호박(15g)
15 g
carrot당근(15g)
15 g
eggplant가지(15g)
15 g
tuna참치(25g)
25 g
gim for kimbap김밥용 김(2g)
2 g
kale케일(3g)
3 g
Tuna seasoning: ground black pepper참치밑간 후춧가루(3g)
3 g
olive oil올리브유(5g)
5 g
Apple dressing: vinegar사과드레싱 식초(3g)
3 g
coarsely chopped apple굵게 다진 사과(8g)
8 g
rosemary로즈마리(2g)
2 g
honey꿀(5g)
5 g
Tomato sauce: tomato토마토소스 토마토(50g)
50 g
chili pepper고추(5g)
5 g

Nutrition per serving

468kcal

19.83gCarbs

8.57gProtein

2.72gFat

171.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Soak the rice in water, then cook it with the green peas.
Beat the eggs, strain them through a sieve, and fry an egg sheet. When it is about half cooked, lay thinly sliced zucchini, carrot and eggplant on top and cook through.
Marinate the tuna in the tuna seasoning and sear only the outside lightly.
Place rice on the gim, flip it over, put the tuna on top and roll it up, then place the egg sheet on top and roll once more.
Make the apple dressing, and blend the tomato sauce ingredients and strain through a sieve.
Plate the tuna bibimbap roll with the tomato sauce, and finish with the apple dressing drizzled over the kale.

💡 TipFlavored with tomato sauce and apple dressing, the dish needs less salt and has a lower sodium content.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.