Tomato Vegetable Soup with Steamed Salmon Soba

Photo: Korea Ministry of Food and Drug Safety

Tomato Vegetable Soup with Steamed Salmon Soba

토마토채소스프와 연어소바찜

Main dish · Steamed

MainsCourse
260kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Tomato Vegetable Soup with Steamed Salmon Soba

Not spicyNo porkNo meat or alcoholGluten-freeContains: fish

Ingredients Tap an ingredient to check it off

Servings1
Shopping in
  • tomato토마토(356g)
    356 g
  • radish (mu)무(6g)
    ↔ No radish (mu)? Daikon is the closest. Turnip works in soups.
    🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
    6 g
  • carrot당근(6g)
    6 g
  • garlic마늘(5g)
    5 g
  • onion양파(6g)
    6 g
  • salmon연어(100g)
    100 g
  • buckwheat noodles메밀면(70g)
    70 g
  • bay leaf월계수잎(2g)
    2 g
  • salt소금(1g)
    1 g

Nutrition per serving

260kcal
37.2gCarbs
16.3gProtein
5.1gFat
250.5mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the tomato (100 g), radish, carrot, garlic, and onion into small pieces, and slice the salmon lengthwise into 2 thin fillets.
  2. Blend the tomato (250 g) in a blender, strain through a sieve, and simmer with the bay leaf for 3 minutes.
  3. Add the small-cut tomato, radish, carrot, garlic, onion, and salt to the reduced tomato and stir-fry for 1 minute, then add water (250 ml) and boil for 5 minutes.
  4. Boil the buckwheat noodles in boiling water (800 ml) for 4 minutes, rinse in cold water, and roll them up in the salmon fillets.
  5. When steam rises from a steamer lined with cheesecloth, add the noodle-wrapped salmon and steam for 3 minutes.
  6. Put the tomato vegetable soup and steamed salmon soba in a bowl to finish.
💡 TipTomatoes, high in potassium, help flush out sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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