Tofu Vegetable Salad (Dubu Chaeso Salad)

Photo: Korea Ministry of Food and Drug Safety

Tofu Vegetable Salad (Dubu Chaeso Salad)

두부채소샐러드

Side dish

Side dishesCourse
154kcal · per serving
1/5Spice
🌱 VeganGluten-free
Recipe

Tofu Vegetable Salad (Dubu Chaeso Salad)

🌶 Spicy 1/5VeganGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1
  • tofu두부
    100 g
  • dried shiitake mushrooms건 표고버섯
    10 g
  • chicory치커리
    15 g
  • red chili pepper홍고추
    17 g
  • yellow bell pepper노란색 파프리카
    25 g
  • cherry tomatoes방울토마토
    40 g
  • Sauce: yogurt소스 : 요거트
    50 g
  • mustard겨자
    2 g
  • honey꿀
    15 g
  • lemon juice레몬즙
    15 g

Nutrition per serving

154kcal
10gCarbs
7.5gProtein
9.4gFat
40.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the tofu into bite-sized pieces and pan-fry until crisp.
  2. Drain the oil from the fried tofu and cut it into thin strips.
  3. Cut the cherry tomatoes into small squares and cut the chicory into bite-sized pieces.
  4. Cut the shiitake mushrooms, red chili pepper, and yellow bell pepper into thin strips and stir-fry.
  5. Make the sauce. Mix the cut tomatoes with the sauce just before eating.
  6. Spread the chicory on a plate and top with the stir-fried tofu and vegetables to finish.
💡 TipThe sauce combines the freshness of yogurt, the sharp bite of mustard, and the tartness of lemon juice for a tasty salad sauce that is not salty, lowering sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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