
Photo: Korea Ministry of Food and Drug Safety
Three Kinds of Salad (Segaji Salad)
세가지샐러드
Side dish
Side dishesCourse
202kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Three Kinds of Salad (Segaji Salad)
Not spicyNo porkGluten-freeContains: dairy, soy, nuts
Ingredients Tap an ingredient to check it off
Servings1
- soft tofu (yeondubu)연두부(100g)100 g
- chicken meat닭고기살(50g)50 g
- whole peppercorns통후추(1g)1 g
- kabocha squash (danhobak)단호박(20g)20 g
- banana바나나(20g)20 g
- bell pepper파프리카(20g)20 g
- tomato토마토(20g)20 g
- baby greens어린잎(10g)10 g
- Sauce: Chinese yam (ma)소스 : 마(20g)20 g
- heavy cream생크림(20g)20 g
- yogurt요거트(20g)20 g
- vinegar식초(5g)5 g
- olive oil올리브오일(10g)10 g
- sugar설탕(10g)10 g
- black sesame seeds흑임자(5g)5 g
- pine nuts잣(10g)10 g
Nutrition per serving
202kcal
12.6gCarbs
16.1gProtein
9.8gFat
209.2mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut the soft tofu into rounds.
- Halve the squash, remove the seeds, peel it, steam it, and cut into small cubes.
- Cut the banana, bell pepper, and tomato into small cubes of the same size as the squash.
- Boil the chicken with the whole peppercorns for about 20 minutes, drain, and cut into small cubes.
- Grind the Chinese yam, pine nuts, and black sesame seeds, then mix with the heavy cream, yogurt, vinegar, olive oil, and sugar to make the salad sauce.
- Top the cut tofu with the squash, chicken, tomato, and bell pepper separately, then add the baby greens and drizzle with the sauce to finish.
💡 TipA sauce made with Chinese yam, black sesame seeds, and similar ingredients lowers the sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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