Stuffed Zucchini Sundae (Aehobak Sundae)

Photo: Korea Ministry of Food and Drug Safety

Stuffed Zucchini Sundae (Aehobak Sundae)

Name: Stuffed Zucchini Sundae (Aehobak Sundae)
Cuisine: South Korea
Ingredients: 8 g tofu (8g); 45 g fresh shrimp (45g); 3 g enoki mushrooms (3g); 3 g carrot (3g); 1 g perilla leaves (1g); 3 g bell pepper (3g); 8 g ground beef (8g); 50 g potato starch (50g); 60 g egg whites (60g); Korean zucchini (aehobak) (1 pc); 1 g low-sodium soy sauce (1g); 1 g vinegar (1g); 2 g red onion (2g)

애호박 순대

Main dish · Steamed

MainsCourse

165kcal · per serving

Not spicySpice

No pork

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Recipe

Stuffed Zucchini Sundae (Aehobak Sundae)

Not spicyNo porkContains: egg, gluten, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

tofu두부(8g)
8 g
fresh shrimp생새우(45g)
45 g
enoki mushrooms팽이버섯(3g)
3 g
carrot당근(3g)
3 g
perilla leaves깻잎(1g)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
1 g
bell pepper파프리카(3g)
3 g
ground beef다진 소고기(8g)
8 g
potato starch감자전분(50g)
50 g
egg whites달걀흰자(60g)
60 g
Korean zucchini (aehobak)애호박(1 pc)
low-sodium soy sauce저염 간장(1g)
1 g
vinegar식초(1g)
1 g
red onion적양파(2g)
2 g

Nutrition per serving

165kcal

30.9gCarbs

6.7gProtein

1.7gFat

129.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Mix the low-sodium soy sauce, vinegar, and water (10 ml), add thinly sliced red onion, and pickle for 30 minutes to make onion pickle (yangpa jangajji).
Blend the tofu, fresh shrimp, enoki mushrooms, carrot, perilla leaves, and bell pepper in a blender until smooth.
Lightly stir-fry the ground beef in a pan over medium heat, then mix it with the blended ingredients, potato starch (45 g), and egg whites to make the filling.
Trim both ends of the zucchini, hollow out the inside, and coat the inside evenly with potato starch (5 g).
Fill the zucchini with the filling and steam in a steamer for 8 minutes.
Cut the zucchini sundae into 1 cm slices, place on a plate, and top with the onion pickle.

💡 TipServed with onion pickle, this zucchini sundae tastes good without any additional seasoning.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.