
Photo: Korea Ministry of Food and Drug Safety
Stir-fried Octopus and Broccoli
낙지브로콜리볶음
Side dish · Stir-fried
Side dishesCourse
92kcal · per serving
Not spicySpice
No pork
Recipe
Stir-fried Octopus and Broccoli
Not spicyNo porkNo meat or alcoholContains: gluten, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- octopus (nakji)낙지70 g
- broccoli브로콜리30 g
- cherry tomatoes방울토마토60 g
- all-purpose flour밀가루5 g
- onion양파25 g
- garlic마늘2 g
- olive oil올리브유3 g
- salt소금0.5 g
Nutrition per serving
92kcal
5.7gCarbs
10.2gProtein
3.4gFat
580.7mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Rub the octopus with flour and wash it.
- Cut the washed octopus into 5 cm lengths.
- Slice the garlic, cut the onion into 3 cm squares, and cut the broccoli into bite-size pieces.
- Heat olive oil in a pan and stir-fry the garlic to release the aroma.
- Add the onion and cherry tomatoes and cook slowly over low heat until the tomatoes soften.
- Add the broccoli and octopus and stir-fry, season with salt, and serve on a plate.
💡 TipIf you triple the amount of cherry tomatoes and stir-fry with boiled pasta, it becomes a delicious seafood pasta. - When stir-frying the garlic, keep the heat at medium or lower so it does not burn and the aroma is released well.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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