Stir-fried Octopus and Broccoli

Photo: Korea Ministry of Food and Drug Safety

Stir-fried Octopus and Broccoli

낙지브로콜리볶음

Side dish · Stir-fried

Side dishesCourse
92kcal · per serving
Not spicySpice
No pork
Recipe

Stir-fried Octopus and Broccoli

Not spicyNo porkNo meat or alcoholContains: gluten, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • octopus (nakji)낙지
    70 g
  • broccoli브로콜리
    30 g
  • cherry tomatoes방울토마토
    60 g
  • all-purpose flour밀가루
    5 g
  • onion양파
    25 g
  • garlic마늘
    2 g
  • olive oil올리브유
    3 g
  • salt소금
    0.5 g

Nutrition per serving

92kcal
5.7gCarbs
10.2gProtein
3.4gFat
580.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Rub the octopus with flour and wash it.
  2. Cut the washed octopus into 5 cm lengths.
  3. Slice the garlic, cut the onion into 3 cm squares, and cut the broccoli into bite-size pieces.
  4. Heat olive oil in a pan and stir-fry the garlic to release the aroma.
  5. Add the onion and cherry tomatoes and cook slowly over low heat until the tomatoes soften.
  6. Add the broccoli and octopus and stir-fry, season with salt, and serve on a plate.
💡 TipIf you triple the amount of cherry tomatoes and stir-fry with boiled pasta, it becomes a delicious seafood pasta. - When stir-frying the garlic, keep the heat at medium or lower so it does not burn and the aroma is released well.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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