
Photo: Korea Ministry of Food and Drug Safety
Squid Rolls Braised in Ketchup (Ojingeo-mari Ketchup Jorim)
오징어말이 케첩조림
Side dish · Boiled
Side dishesCourse
152kcal · per serving
Not spicySpice
No pork
Recipe
Squid Rolls Braised in Ketchup (Ojingeo-mari Ketchup Jorim)
Not spicyNo porkNo meat or alcoholContains: egg, gluten, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- squid오징어80 g
- carrot당근17 g
- spinach시금치17 g
- egg달걀19 g
- dried shiitake mushrooms표고버섯마른것7 g
- cooking oil식용유1.4 g
- wheat flour밀가루1.1 g
- minced onion양파다진것1.1 g
- tomato ketchup토마토케첩2 g
- water물60 g
- ground black pepper후춧가루0.1 g
Nutrition per serving
152kcal
8.8gCarbs
20gProtein
4.3gFat
190mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Peel the squid, score the inside diagonally, and blanch.
- Cut the carrot, spinach, and soaked shiitake mushrooms into 0.5cm-thick strips.
- Blanch the spinach in boiling water, rinse in cold water, and remove the moisture.
- Beat the eggs well, make a thick rolled omelet, and cut it into strips like the carrot.
- Remove the moisture from the squid, sprinkle lightly with flour, place all the ingredients from steps 2 and 3 on it, roll it up like gimbap, and secure it in two places with skewers.
- Mix the tomato ketchup sauce ingredients and simmer in a pan, then add the squid from step 5 and simmer while spooning the sauce over it, then cut into 1.5cm-thick slices.
💡 TipKetchup is less salty than gochujang or soy sauce, so braising with ketchup for a fresh taste helps compensate in low-sodium cooking.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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