English
Shrimp Barley Porridge with Mackerel Steak

Photo: Korea Ministry of Food and Drug Safety

South Korea

Shrimp Barley Porridge with Mackerel Steak

새우보리죽 고등어스테이크

Main dish · Boiled

MainsCourse
542kcal · per serving
Not spicySpice
No pork
Jump to recipe ↓
Recipe

Shrimp Barley Porridge with Mackerel Steak

Not spicyNo porkNo meat or alcoholContains: gluten, fish, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • mackerel고등어(1/2 whole)
  • shrimp새우(3 whole)
  • barley보리(100g)
    100 g
  • ginger생강(10g)
    10 g
  • lemon레몬(1/4 pc)
  • makgeolli (rice wine)막걸리(50g)
    50 g
  • beet비트(50g)
    50 g
  • sugar설탕(20g)
    20 g
  • vinegar식초(20g)
    20 g
  • salt소금(0.2g)
    0.2 g

Nutrition per serving

542kcal
88.4gCarbs
25.3gProtein
9.6gFat
140.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Peel and clean the shrimp.
  2. Wash the barley well and soak it.
  3. Add about 5 times as much water to the soaked barley and shrimp and cook into porridge.
  4. Fillet the mackerel.
  5. Remove the fishy smell from the mackerel fillets with ginger, lemon, and makgeolli.
  6. Make pickles with the beet, sugar, vinegar, and salt; when the barley porridge is boiling, add the mackerel fillets and cook gently.
💡 TipThe sweet and sour beet pickles reduce the fishy taste of the mackerel, and cooking the porridge with shrimp means no salt seasoning is needed, which lowers sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

More dishes from South Korea

View all
Recipe
BibimbapKorean rice bowl dish304 kcalNot spicy
Recipe
BulgogiMarinated, grilled Korean beef dish324 kcal🌶 Spicy 3/5🌱 Vegan
Recipe
GimbapKorean seaweed roll320 kcalNot spicy
Recipe
KimchiTraditional Korean dish of fermented vegetables16 kcal🌶 Spicy 3/5🌱 Vegan
Recipe
TteokbokkiSouth Korean dish made from rice and flour cakes383 kcalNot spicy🌱 Vegan
Recipe
NaengmyeonKorean dish of cold noodles92 kcalNot spicy🌱 Vegetarian
Recipe
GalbiGrilled beef or pork ribs in Korean cuisine307 kcalNot spicy🌱 Vegetarian
Recipe
JapchaeKorean dish of stir-fried glass noodles and vegetables198 kcalNot spicy