Seasoned Mallow Greens with Doenjang (Auk Doenjang Muchim)

Photo: Korea Ministry of Food and Drug Safety

Seasoned Mallow Greens with Doenjang (Auk Doenjang Muchim)

Name: Seasoned Mallow Greens with Doenjang (Auk Doenjang Muchim)
Cuisine: South Korea
Ingredients: 200 g Mallow greens (auk); 15 g Doenjang (soybean paste); 10 g Garlic; 5 g Low-sodium soy sauce; 2 g Sesame oil; 1 g Sesame seeds; 2 g Salt

아욱 된장무침

Side dish

Side dishesCourse

11kcal · per serving

Not spicySpice

🌱 Vegan

Jump to recipe ↓

Recipe

Seasoned Mallow Greens with Doenjang (Auk Doenjang Muchim)

Not spicyVeganContains: gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Mallow greens (auk)아욱
200 g
Doenjang (soybean paste)된장
↔ No Doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
15 g
Garlic마늘
10 g
Low-sodium soy sauce저염간장
5 g
Sesame oil참기름
2 g
Sesame seeds참깨
1 g
Salt소금
2 g

Nutrition per serving

11kcal

1.16gCarbs

0.9gProtein

0.34gFat

142.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Prepare the mallow by snapping off the ends of the stems.
Put the prepared mallow in water with a little salt and knead it as if scrubbing.
Boil the mallow in boiling water, rinse in cold water, and squeeze out the moisture.
Cut the mallow into bite-size pieces.
Finely mince the garlic.
Toss the mallow with the doenjang, minced garlic, sesame oil, low-sodium soy sauce, and sesame seeds.

💡 TipMallow, rich in calcium and dietary fiber, together with doenjang used instead of salt, reduces the sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.