
Photo: Korea Ministry of Food and Drug Safety
Seafood Fried Rice
해물볶음밥
Rice · Stir-fried
RiceCourse
493kcal · per serving
2/5Spice
No pork
Recipe
Seafood Fried Rice
🌶 Spicy 2/5No porkNo meat or alcoholContains: egg, gluten, soy, shellfish
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- Fried rice: rice볶음밥 쌀(100g)100 g
- asparagus아스파라거스(5g)5 g
- king oyster mushroom새송이버섯(10g)10 g
- egg달걀(40g)40 g
- octopus문어(20g)20 g
- shrimp새우살(20g)20 g
- webfoot octopus (jukkumi)주꾸미(15g)15 g
- Water dropwort stir-fried gochujang: Korean radish미나리볶음고추장 무(20g)20 g↔ No Water dropwort stir-fried gochujang: Korean radish? Sriracha or another chili paste with a little miso and honey gets close. It won’t have the same fermented depth.🛒 Where to buy: Most large supermarkets now carry it in the Asian aisle; Korean grocery stores have more brands
- burdock root우엉(10g)10 g
- Korean water dropwort (minari)미나리(5g)5 g
Nutrition per serving
493kcal
26.9gCarbs
7.28gProtein
2.99gFat
681.9mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Wash the rice, drain it in a sieve, soak for at least 1 hour, then cook it with an equal amount of water.
- Dice the asparagus and king oyster mushroom small, and mince the radish, burdock root and water dropwort.
- Heat a pan with cooking oil (10g) over medium heat and scramble the egg.
- Lightly blanch the octopus, shrimp and webfoot octopus in boiling water and cut them small.
- Heat a pan with cooking oil (15g) over medium heat, stir-fry the rice, then add the octopus, shrimp, webfoot octopus and scrambled egg and stir-fry a little longer.
- Add gochujang, sesame oil and water (40g) to the radish and burdock root and reduce until loose, then turn off the heat and mix in the water dropwort to make the water dropwort stir-fried gochujang, and serve it with the rice to finish.
💡 TipThe rice is not seasoned separately, which lowers the sodium content and brings out the natural flavor of the seafood. Making the seasoning sauce separately and mixing in a little at a time reduces sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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