Sea Lettuce and Bean Pancakes

Photo: Korea Ministry of Food and Drug Safety

Sea Lettuce and Bean Pancakes

물파래콩전

Side dish · Grilled

Side dishesCourse
182kcal · per serving
1/5Spice
🌱 Vegan
Recipe

Sea Lettuce and Bean Pancakes

🌶 Spicy 1/5VeganContains: gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1
  • sea lettuce (mulpaeven)물파래
    5 g
  • yellow soybeans노란콩(soaked 52g)
    25 g
  • Korean-grown wheat flour우리밀가루
    10 g
  • brown rice oil현미유
    5 g
  • red chili pepper홍고추
    2 g
  • water물
    120 g
  • green onion파
    1 g
  • vinegar식초
    0.5 g
  • sesame seeds통깨
    0.2 g

Nutrition per serving

182kcal
15gCarbs
10gProtein
9.9gFat
124.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Wash the sea lettuce, drain in a sieve to remove the moisture, and chop finely.
  2. Boil the yellow soybeans, soaked in water for about 5 hours, in half a cup of water for about 10 minutes, drain, and blend finely in a blender.
  3. Mince the green onion and slice the red chili pepper on the diagonal.
  4. Add steps 1 and 2 and 20 g of water to the flour to make a batter.
  5. Heat brown rice oil in a pan, drop in the batter, and fry into rounds about 8 cm in diameter, decorating the top with red chili pepper.
  6. Make a vinegar soy sauce with soy sauce, green onion, vinegar, and sesame seeds and serve with the sea lettuce bean pancakes.
💡 TipSoaking the yellow soybeans thoroughly in water uses less fuel and makes them blend well.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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