Salmon Herb Steak (Salmon Herb Steak)

Photo: Korea Ministry of Food and Drug Safety

Salmon Herb Steak (Salmon Herb Steak)

연어허브스테이크

Side dish · Grilled

Side dishesCourse
456kcal · per serving
Not spicySpice
No pork
Recipe

Salmon Herb Steak (Salmon Herb Steak)

Not spicyNo porkNo meat or alcoholContains: dairy, gluten, fish

Ingredients Tap an ingredient to check it off

Servings1
  • salmon연어(150g)
    150 g
  • rosemary로즈마리(3g)
    3 g
  • lemon레몬(10g)
    10 g
  • olive oil올리브오일(30g)
    30 g
  • Sauce: carrot소스 : 당근(20g)
    20 g
  • onion양파(20g)
    20 g
  • tomato토마토(30g)
    30 g
  • garlic마늘(10g)
    10 g
  • butter버터(5g)
    5 g
  • flour밀가루(10g)
    10 g
  • tomato sauce토마토 소스(50g)
    50 g
  • broth육수(150g)
    150 g
  • milk우유(50g)
    50 g
  • bay leaf월계수잎(1 leaf)

Nutrition per serving

456kcal
3.5gCarbs
47.3gProtein
28.1gFat
256.4mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Marinate the salmon with rosemary placed on top.
  2. Sprinkle lemon juice on the marinated salmon.
  3. Cut the carrot and onion, and mince the garlic and tomato.
  4. Melt butter in a pot, stir-fry the vegetables (3), add the flour and stir-fry, then add the tomato sauce and stir-fry, and pour in the broth and bay leaf and boil.
  5. When the sauce is simmering down, add the milk and boil briefly.
  6. Heat olive oil in a pan, cook the salmon (1) on both sides and put it on a plate, then top with the tomato sauce to finish.
💡 TipThe aroma of rosemary masks the fishiness of the salmon, and a sauce made with assorted vegetables reduces sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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