Photo: Korea Ministry of Food and Drug Safety

Pacific Saury and Vegetable Rolls

Name: Pacific Saury and Vegetable Rolls
Cuisine: South Korea
Ingredients: 200 g Pacific saury fillets (200g); 30 g garlic scapes (30g); 40 g onion (40g); 100 g bell pepper (100g); 30 g all-purpose flour (30g); 3 g perilla leaves (3g); 8 g radish sprouts (8g); 8 g sprouts (8g); 200 g Orange sauce: orange (200g); 15 g lemon juice (15g); 0.3 g sugar (0.3g); 0.3 g fine salt (0.3g)

꽁치채소말이

Side dish · Grilled

Side dishesCourse

523kcal · per serving

Not spicySpice

🌱 Vegan

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Recipe

Pacific Saury and Vegetable Rolls

Not spicyVeganContains: gluten

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Pacific saury fillets꽁치살(200g)
200 g
garlic scapes마늘종(30g)
30 g
onion양파(40g)
40 g
bell pepper파프리카(100g)
100 g
all-purpose flour밀가루(30g)
30 g
perilla leaves깻잎(3g)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
3 g
radish sprouts무순(8g)
↔ No radish sprouts? Daikon is the closest. Turnip works in soups.
🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
8 g
sprouts새싹(8g)
8 g
Orange sauce: orange오렌지소스 오렌지(200g)
200 g
lemon juice레몬즙(15g)
15 g
sugar설탕(0.3g)
0.3 g
fine salt고운 소금(0.3g)
0.3 g

Nutrition per serving

523kcal

10.3gCarbs

13.7gProtein

12.6gFat

93.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Remove the head and tail of the saury, fillet the meat lengthwise, remove the small bones, soak in rice-rinsing water, drain, and remove the moisture.
Blend the orange, then mix in the lemon juice, sugar and salt to make the orange sauce.
Cut the garlic scapes to the width of the saury, and julienne the onion and bell pepper.
Dust the dried saury with flour, layer perilla leaf, garlic scape, onion and bell pepper in that order, roll it up, and secure with a skewer.
Coat in flour and cook in a heated pan until golden on both sides.
Bring the sauce to a boil in the pan, add the saury skewers and simmer, then plate with the radish sprouts and sprouts to finish.

💡 TipSalt on the saury is reduced as much as possible, and the orange sauce counters the fishy smell while adding freshness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.