Photo: Korea Ministry of Food and Drug Safety

Oven-Baked Salmon

Name: Oven-Baked Salmon
Cuisine: South Korea
Ingredients: 150 g salmon (150g); 50 g onion (50g); 100 g tomato (100g); 50 g bell pepper (50g); 30 g carrot (30g); 20 g garlic (20g); 30 g green bell pepper (30g); lemon (1/4 pc); 0.3 g salt (0.3g); 0.01 g ground black pepper (0.01g); 20 g heavy cream (20g); 50 g white cream sauce (50g); 20 g butter (20g)

연어오븐구이

Main dish · Stir-fried

MainsCourse

286kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Oven-Baked Salmon

Not spicyNo porkNo meat or alcoholGluten-freeContains: dairy, fish

Ingredients Tap an ingredient to check it off

Servings1

salmon연어(150g)
150 g
onion양파(50g)
50 g
tomato토마토(100g)
100 g
bell pepper파프리카(50g)
50 g
carrot당근(30g)
30 g
garlic마늘(20g)
20 g
green bell pepper청피망(30g)
30 g
lemon레몬(1/4 pc)
salt소금(0.3g)
0.3 g
ground black pepper후춧가루(0.01g)
0.01 g
heavy cream생크림(20g)
20 g
white cream sauce화이트크림(50g)
50 g
butter버터(20g)
20 g

Nutrition per serving

286kcal

8.1gCarbs

28.7gProtein

15.4gFat

222.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Marinate the salmon with salt, black pepper, and lemon.
Coarsely mince the onion and garlic.
Deseed the tomato and chop coarsely; julienne the bell pepper and green bell pepper and stir-fry them.
Mix the white cream sauce and heavy cream evenly to make a cream sauce.
Melt the butter in a pan, stir-fry the onion and garlic, then add the prepared cream sauce and reduce.
Place the stir-fried vegetables on a plate, add the salmon baked in a 200°C (400°F) oven for about 10 minutes, and top with the cream sauce.

💡 TipMarinating salmon in lemon reduces its fishy smell and lets you use less salt.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.