
Photo: Korea Ministry of Food and Drug Safety
Mushroom Soft Tofu Stew (Beoseot Sundubu Jjigae)
버섯순두부찌개
Soup & stew · Boiled
Soups & stewsCourse
86kcal · per serving
3/5Spice
🌱 Vegan
Recipe
Mushroom Soft Tofu Stew (Beoseot Sundubu Jjigae)
🌶 Spicy 3/5VeganContains: gluten, soy
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- Essential ingredients: shiitake mushrooms필수 재료 : 표고버섯(3g)3 g
- zucchini애호박(10g)10 g
- potato감자(10g)10 g
- onion양파(3g)3 g
- Korean water dropwort (minari)미나리(3g)3 g
- garlic chives (buchu)부추(1g)1 g
- green onion대파(1g)1 g
- cheongyang chili pepper청양고추(1g)1 g
- soft tofu (sundubu)순두부(100g)100 g
- Broth: dried kelp (dasima)육수 : 다시마(3g)3 g
- shiitake stems표고버섯 밑동(3g)3 g
- water물(250g)250 g
- Seasoning: low-sodium doenjang (soybean paste)양념 : 저염된장(5g)5 g↔ No Seasoning: low-sodium doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
- glutinous rice flour찹쌀가루(3g)3 g
- minced garlic다진마늘(1g)1 g
- ground perilla seeds들깻가루(7g)7 g
- low-sodium soup soy sauce저염국간장(1g)1 g
Nutrition per serving
86kcal
6.3gCarbs
6.4gProtein
3.9gFat
243.1mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Separate the shiitake mushroom caps and stems, and chop the caps finely.
- Cut the zucchini, potato and onion into bite-size pieces, cut the water dropwort and garlic chives into 3cm lengths, and thinly slice the green onion and cheongyang chili pepper.
- Put the dried kelp and shiitake stems in water and boil, then remove the solids to make the broth.
- Dissolve the low-sodium doenjang and glutinous rice flour in the broth and bring to a quick boil, then add the potato and minced garlic and boil.
- Add the zucchini and shiitake mushrooms, then add the soft tofu, onion, ground perilla seeds and low-sodium soup soy sauce and bring to a quick boil.
- Finish with plenty of green onion, cheongyang chili pepper, water dropwort and garlic chives on top.
💡 Tip•Instead of using more doenjang, glutinous rice flour and ground perilla seeds give a nutty flavor, lowering sodium. •Potatoes are a vegetable rich in potassium, which helps excrete sodium from the body.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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