
Photo: Korea Ministry of Food and Drug Safety
Mackerel Ratatouille Pasta
고등어 라따뚜이 파스타
Main dish · Boiled
MainsCourse
421kcal · per serving
3/5Spice
No porkGluten-free
Recipe
Mackerel Ratatouille Pasta
🌶 Spicy 3/5No porkNo meat or alcoholGluten-freeContains: soy, fish
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- Serves 2<br>2인분 기준<br>
- [Home meal kit ingredients] mackerel (1 whole =[가정 간편식 재료] 고등어(1마리=(1 whole = 250 g)250 g
- dried radish greens (siraegi)시래기(30g)30 g
- radish (mu)무(20g)20 g↔ No radish (mu)? Daikon is the closest. Turnip works in soups.🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
- Korean large green onion (daepa)대파(20g)20 g
- cheongyang chili pepper청양고추(20g)20 g
- seasoning sauce양념장(75g)75 g
- [Additional ingredients] whole canned tomatoes[추가 재료] 토마토 홀(200g)200 g
- eggplant가지(60g)60 g
- Korean zucchini (aehobak)애호박(90g)90 g
- shiitake mushrooms표고버섯(40g)40 g
- tofu noodles두부면(50g)50 g
- bonito flakes (gadarangeo-po)가다랑어포(2g)2 g
- basil leaves바질 잎(2g)2 g
- cooking oil식용유(20g)20 g
- water (3 cups =물(3컵=(3 cups = 600 g)600 g
Nutrition per serving
421kcal
13.8gCarbs
24.3gProtein
29.9gFat
551.5mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Put water, radish, and daepa in a pot; when it boils, turn off the heat, add the bonito flakes, and after 30 minutes strain through a sieve to make the broth.
- Cut the zucchini, eggplant, and shiitake mushrooms 5 mm thick. Coarsely chop the dried radish greens.
- Rinse the mackerel under running water, remove the moisture with paper towels, add cooking oil to a pan preheated to 180 degrees, and grill the mackerel, skin side first, for 10 minutes on both sides.
- Using the remaining oil in the pan used for the mackerel, stir-fry the dried radish greens, add the whole tomatoes, and crush them with a spatula.
- Add the broth (500 g), seasoning sauce, grilled mackerel, and the prepared zucchini, eggplant, and shiitake mushrooms and simmer over medium heat.
- Add the cheongyang chili pepper and tofu noodles and cook for about 2 more minutes, then turn off the heat, put on a plate, and top with basil leaves to finish.
💡 Tip- Only one third of the meal kit's seasoning sauce is used to reduce sodium and sugars.<br> - Tomatoes, rich in potassium, are used to help flush out sodium.<br> - A broth made with bonito flakes boosts savory flavor and reduces the sodium used.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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